Training Log Archive: LiveWideLoveDeepIn the 7 days ending Feb 17, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 17, 2008 #
Running (Fog Run 10K) 1:07:00 [5] 6.2 mi (10:48 / mi)
MTN Bike 1:53:00 [3] 15.0 mi (8.0 mph)
Local hills w/ Monique later in the day
Saturday Feb 16, 2008 #
Swim (Bako Long) 52:00 [3] 1.5 mi (34:40 / mi)
MTN Bike (SSFTA w/ Dave) 41:00 [3] 4.0 mi (5.9 mph)
broken bikes headed back early
Friday Feb 15, 2008 #
Road Bike (Round Mountain) 2:45:00 [3] 40.5 mi (14.7 mph)
Thursday Feb 14, 2008 #
Swim (Bako Masters) 1:09:00 [3] 1.7 mi (40:35 / mi)
3050yds
Running 56:00 [3] 6.0 mi (9:20 / mi)
Tuesday Feb 12, 2008 #
MTN Bike (Blackstar to Coronoa & Ba) 3:24:00 [3] 27.0 mi (7.9 mph)
Monday Feb 11, 2008 #
Swim (Bako Masters) 1:00:00 [3] 1.0 mi (1:00:01 / mi)
Running (Path Run) 1:02:00 [3] 5.2 mi (11:55 / mi)