Training Log Archive: LiveWideLoveDeepIn the 7 days ending Mar 9, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 9, 2008 #
Note
London
Friday Mar 7, 2008 #
Note
London
Thursday Mar 6, 2008 #
Road Bike 2:00:00 [3] 30.0 mi (15.0 mph)
Path end and back from home
Wednesday Mar 5, 2008 #
Road Bike (computrainer ramp test) 42:00 [3] 19.0 mi (27.1 mph)
Swim 41:00 [3] 1.1 mi (37:17 / mi)
Tuesday Mar 4, 2008 #
Running (Elp) 51:00 [3] 4.0 mi (12:45 / mi)
Strength 22:00 [3]