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Training Log Archive: LiveWideLoveDeep

In the 7 days ending Apr 20, 2008:

activity # timemileskm+ft
  Road Bike3 2:47:00 42.6(15.3/h) 68.56(24.6/h) 927
  Swim3 1:53:00 2.3(49:08) 3.7(30:32)
  Running2 1:48:00 8.8(12:16) 14.16(7:38) 654
  MTN Bike1 1:00:00 8.0(8.0/h) 12.88(12.9/h) 637
  Total6 7:28:00 61.7(7:16) 99.3(4:31) 2218

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MoTuWeThFrSaSu

Sunday Apr 20, 2008 #

Swim 38:00 [3] 1.0 mi (38:00 / mi)

Road Bike 1:16:00 [3] 25.0 mi (19.7 mph)

Running 58:00 [3] 6.2 mi (9:21 / mi)

Saturday Apr 19, 2008 #

Road Bike 40:00 [3] 5.0 mi (7.5 mph)

Pre-ride of race warmup

Friday Apr 18, 2008 #

Swim 25:00 [3] 0.3 mi (1:23:18 / mi)

Thursday Apr 17, 2008 #

Running 50:00 [3] 2.6 mi (19:14 / mi) +654ft 15:32 / mi

Strides @ Intensity

Wednesday Apr 16, 2008 #

MTN Bike 1:00:00 [3] 8.0 mi (8.0 mph) +637ft

El Moro group ride

Tuesday Apr 15, 2008 #

Swim 50:00 [3] 1.0 mi (50:01 / mi)

Road Bike 51:00 [3] 12.6 mi (14.8 mph) +927ft

3,2,1 ride around n hood

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