Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LiveWideLoveDeep

In the 7 days ending May 4, 2008:

activity # timemileskm+ft
  MTN Bike1 1:20:00 10.0(7.5/h) 16.09(12.1/h) 1296
  Paddle1 1:04:00 4.6(13:55) 7.4(8:39)
  Swim1 1:00:00 1.1(54:33) 1.77(33:54)
  Running1 28:00 3.0(9:20) 4.83(5:48) 1616
  Total2 3:52:00 18.7(12:24) 30.09(7:43) 2912

«»
2:24
0:00
» now
MoTuWeThFrSaSu

Wednesday Apr 30, 2008 #

Paddle 1:04:00 [3] 4.6 mi (13:55 / mi)

MTN Bike 1:20:00 [3] 10.0 mi (7.5 mph) +1296ft

SSFTA Ride after Bako pond paddle

Tuesday Apr 29, 2008 #

Running 28:00 [3] 3.0 mi (9:20 / mi) +1616ft 6:11 / mi

Caveman repeats

Swim 1:00:00 [3] 1.1 mi (54:33 / mi)

Bako swim

« Earlier | Later »