Training Log Archive: LiveWideLoveDeepIn the 7 days ending Jul 13, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 13, 2008 #
Swim (open water) 40:00 [2] 0.3 mi (2:13:17 / mi)
Laguna w/ MM testing float bags and hangin out
Thursday Jul 10, 2008 #
Running race 1:07:00 [4] 5.5 mi (12:11 / mi)
Peters Canyon Trail Run race - met up w/ team for Scout AR after race and then night ride through park.
Wednesday Jul 9, 2008 #
Paddle (Findesign) 1:00:00 [2] 5.2 mi (11:32 / mi)
Back bay paddle
Swim (Open Water) 1:03:00 [2] 1.2 mi (52:30 / mi)
Corona open water swim w/ the crew
Tuesday Jul 8, 2008 #
Strength 45:00 [2]
24hr fitness - Legs and abs w/ stretching
MTN Bike (Alma 29er) 1:20:00 [2] 8.3 mi (6.2 mph)
Blackstar climb @ night w/ Monique, Keevin and Nat - easy pace no sweat