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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LiveWideLoveDeep

In the 7 days ending Jul 27, 2008:

activity # timemileskm+ft
  MTN Bike2 3:34:00 28.6(8.0/h) 46.03(12.9/h)
  Paddle4 2:41:00 10.7(15:03) 17.22(9:21)
  Running2 1:51:00 11.0(10:05) 17.7(6:16)
  Total6 8:06:00 50.3(9:40) 80.95(6:00)

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MoTuWeThFrSaSu

Sunday Jul 27, 2008 #

Running race 1:20:00 [5] 8.0 mi (10:00 / mi)

CalMultisport Big Bear Race - Hurt...

MTN Bike race (Alma 29er) 1:30:00 [4] 16.0 mi (10.7 mph)

Paddle 1:07:00 [3] 5.5 mi (12:11 / mi)

Saturday Jul 26, 2008 #

Paddle (Findesign) 19:00 [2] 0.6 mi (31:39 / mi)

short paddle in BB testing a few things out before race

Friday Jul 25, 2008 #

Running 31:00 [2] 3.0 mi (10:20 / mi)

Preview run course for BB Multisport

Thursday Jul 24, 2008 #

Paddle (Findesign) 27:00 [2] 1.2 mi (22:30 / mi)

Short paddle around BB lake testing both ski's for dec on what to race in.

Wednesday Jul 23, 2008 #

MTN Bike (Alma 29er) 2:04:00 [3] 12.6 mi (6.1 mph)

preride course for BB CalMultisport w/ Monique

Monday Jul 21, 2008 #

Paddle 48:00 [2] 3.4 mi (14:07 / mi)

easy paddle in HH testing seats - numb legs in Mako6

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