Training Log Archive: LiveWideLoveDeepIn the 7 days ending Aug 17, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 17, 2008 #
Paddle 32:00 [2] 2.5 mi (12:48 / mi)
LA paddle w/ Monique in the wind.
Saturday Aug 16, 2008 #
Running 42:00 [3] 4.6 mi (9:08 / mi)
Run after paddle. 2x10min @ pace with easy running between. ankle was sore after run but no pain during. Long week/weekend but felt fast and smooth running.
Paddle 1:00:00 [3] 5.7 mi (10:32 / mi)
HH paddle between Aliso and Run. 4x10min @ pace. Strong wind and felt better but slowing at end of paddle.
relaxed more in elbows and worked on sitting tall
relaxed more in elbows and worked on sitting tall
MTN Bike (Single Speed) 2:10:00 [3] 22.0 mi (10.2 mph)
Riding around picking up CP's before/after RingSting O course. Easy pace and long slow hot day.
Friday Aug 15, 2008 #
Road Bike (B2) 1:37:00 [3] 30.0 mi (18.6 mph)
PCH ride on B2 - had a few sprints at the end and feel comfy
MTN Bike (SingleSpeed) 1:30:00 [2] 9.5 mi (6.3 mph)
Checkpoints at Aliso
Thursday Aug 14, 2008 #
Paddle 43:00 [2] 2.6 mi (16:32 / mi)
HH - sore from swim and into the wind - tried Fenn paddle
Wednesday Aug 13, 2008 #
Swim 1:00:00 [3] 1.8 mi (33:20 / mi)
Little Corona w/ Sean and Monique
Running 1:14:00 [3] 7.0 mi (10:34 / mi) +4921ft 6:21 / mi
Run on unknown trail after swim - Made it to the end of the road w/ Sean
Tuesday Aug 12, 2008 #
Running 1:04:00 [3] 5.6 mi (11:26 / mi)
Central Park loop
Road Bike 2:12:00 [3] 29.6 mi (13.5 mph)
Sea to Summit ride w/ Monique - she crashed into pole
Monday Aug 11, 2008 #
Swim 58:00 [2] 1.0 mi (58:01 / mi)
1700yds - 300WU, 100, 200, 300, 200, 100 free @ Pace, 6x50 slow/fast, 200CD. sore from paddling 24hr Metro
Strength 20:00 [3]
in room - legs and abs