Training Log Archive: LiveWideLoveDeep

Bonelli Olympic Distance BOD Triathlon -

2nd ride on Felt B2 and it felt fast :-) swim was looong and closer to a mile possibly... Run felt solid and got passed by first overall on 2nd bike lap (he did a :47 on the bike!) and passed by second place guy on half way point through run. Solid race for training

Official Results/Times
http://results.eternaltiming.com/event/BON2008


Full Course
Time: 2:19:42.490
Overall Rank: 3
Male Rank: 3
M30-34 Rank: 1



Swim Time
Time: 0:24:54.730
Pace (Min/Mi): 26:42
Overall Rank: 4
Male Rank: 3
M30-34 Rank: 1

T1
Time: 0:01:09.500
Overall Rank: 3
Male Rank: 3
M30-34 Rank: 1

Bike Time
Time: 1:10:42.560
Pace (MPH): 21.09
Overall Rank: 8
Male Rank: 8
M30-34 Rank: 2

T2
Time: 0:00:53.530
Overall Rank: 5
Male Rank: 4
M30-34 Rank: 1

Run Time
Time: 0:42:02.170
Pace (Min/Mi): 6:45
Overall Rank: 10
Male Rank: 9
M30-34 Rank: 3

Event: Cal Multisport San Luis Obispo
 

Pre-ride Bonelli bike loop in rain at easy pace checking out the climbs and first real ride on B2

Summary Data
Total Time (h:m:s) 0:38:24 4:38 pace
Moving Time (h:m:s) 0:34:11 4:08 pace
Distance (mi ) 8.26
Moving Speed (mph) 14.5 avg. 43.6 max.
Elevation Gain (ft) +794 / -805

Avg. Heart Rate 108 bpm Zone 1.9

First ride on new Felt B2. FUN! feels fast but still strange and position is more aggressive (forward) but higher in the front.
First ride on B2 after fit. Easy pace w/ a couple of pickups feels fast but still strange and position is more aggressive (forward) but higher in the front.

Summary Data
Total Time (h:m:s) 0:50:53 5:06 pace
Moving Time (h:m:s) 0:41:00 4:06 pace
Distance (mi ) 9.97
Moving Speed (mph) 14.6 avg. 32.4 max.
Elevation Gain (ft) +482 / -491

Avg. Heart Rate 99 bpm Zone 1.4

Transition Run after bike. Quick lap around little bloc (6min pace) and easy pickups around big block w/ Monique

Summary Data
Total Time (h:m:s) 0:26:14 10:57 pace
Moving Time (h:m:s) 0:23:20 9:44 pace
Distance (mi ) 2.40
Moving Speed (mph) 6.2 avg. 13.3 max.
Elevation Gain (ft) +522 / -503

Avg. Heart Rate 133 bpm Zone 3.3

Quick open water swim @ CDM bay w/ Monique. Water is COLD now and we just did a quick lap before we had to bail for a con-call and watch Radical Reels! @ OCC and dinner w/ the Rochers. Super fun night.

Easy ride in Montana De Oro along coast. Stopping for pictures, walking, exploring... Super easy pace and super cool views.

Summary Data
Total Time (h:m:s) 1:54:36 12:51 pace
Moving Time (h:m:s) 1:12:10 8:05 pace
Distance (mi ) 8.91
Moving Speed (mph) 7.4 avg. 29.5 max.
Elevation Gain (ft) +1,096 / -1,101

Ocean swim w/ Chuck and Monique in Santa Barbara. COLD!