Training Log Archive: LiveWideLoveDeepIn the 7 days ending Nov 23, 2008:
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Sunday Nov 23, 2008 #
Swim (PaddleBoard) 1:00:00 [2] 1.0 mi (1:00:01 / mi)
Stand up paddle board session @ Old Mans w/ Sinatra clan. Totally different feel in the waves!
Left elbow sore from the rigid ride yesterday but feel pretty good. Failed test tonight for work(would help if I studied more). Flying out tomorrow and 10 week marathon plan starts next week!
Left elbow sore from the rigid ride yesterday but feel pretty good. Failed test tonight for work(would help if I studied more). Flying out tomorrow and 10 week marathon plan starts next week!
Saturday Nov 22, 2008 #
MTN Bike (SS) 1:30:00 [3] 9.5 mi (6.3 mph) +1800ft
Did a few laps @ the cross race and then rode the Luge on the single speed w/ Corbanka.
Summary Data
Total Time (h:m:s) 1:22:44 11:07 pace
Moving Time (h:m:s) 0:55:53 7:30 pace
Distance (mi ) 7.44
Moving Speed (mph) 8.0 avg. 39.4 max.
Elevation Gain (ft) +1,782 / -1,677
Avg. Heart Rate 119 bpm Zone 2.6
Summary Data
Total Time (h:m:s) 1:22:44 11:07 pace
Moving Time (h:m:s) 0:55:53 7:30 pace
Distance (mi ) 7.44
Moving Speed (mph) 8.0 avg. 39.4 max.
Elevation Gain (ft) +1,782 / -1,677
Avg. Heart Rate 119 bpm Zone 2.6
Friday Nov 21, 2008 #
MTN Bike (Alma) 1:20:00 [2] 10.0 mi (7.5 mph) +2315ft
Big Bear trails w/ Paul and Karen "before" I wrecked his bike. Headed to shop to get repairs and a new chain for me and called it short. Need to get up there more!
Summary Data
Total Time (h:m:s) 2:05:27 13:12 pace
Moving Time (h:m:s) 1:17:24 8:09 pace
Distance (mi ) 9.50
Moving Speed (mph) 7.4 avg. 26.8 max.
Elevation Gain (ft) +2,315 / -2,326
Avg. Heart Rate 110 bpm Zone 2.1
Summary Data
Total Time (h:m:s) 2:05:27 13:12 pace
Moving Time (h:m:s) 1:17:24 8:09 pace
Distance (mi ) 9.50
Moving Speed (mph) 7.4 avg. 26.8 max.
Elevation Gain (ft) +2,315 / -2,326
Avg. Heart Rate 110 bpm Zone 2.1
Trek (SalomonXA) 57:00 [1] 3.02 mi (18:53 / mi) +1676ft 12:22 / mi
Hike around RimNordic course on the way up to BB.
Summary Data
Total Time (h:m:s) 0:58:47 19:29 pace
Moving Time (h:m:s) 0:57:24 19:02 pace
Distance (mi ) 3.02
Moving Speed (mph) 3.2 avg. 8.2 max.
Elevation Gain (ft) +1,676 / -1,699
Avg. Heart Rate 98 bpm Zone 1.3
Summary Data
Total Time (h:m:s) 0:58:47 19:29 pace
Moving Time (h:m:s) 0:57:24 19:02 pace
Distance (mi ) 3.02
Moving Speed (mph) 3.2 avg. 8.2 max.
Elevation Gain (ft) +1,676 / -1,699
Avg. Heart Rate 98 bpm Zone 1.3
Wednesday Nov 19, 2008 #
MTN Bike (SS) 15:00 [2] 1.54 mi (6.2 mph) +213ft
Rode to park - forgot bike shoes so ended up finding some running shoes in the truck and decided to run while Monique did some hill sprints on her xbike.
Running (Brooks) 32:00 [2] 2.66 mi (12:02 / mi) +264ft 11:00 / mi
Summary Data
Total Time (h:m:s) 0:44:55 10:40 pace
Moving Time (h:m:s) 0:41:09 9:46 pace
Distance (mi ) 4.21
Moving Speed (mph) 6.1 avg. 14.8 max.
Elevation Gain (ft) +648 / -652
Avg. Heart Rate 113 bpm Zone 2.1
Tuesday Nov 18, 2008 #
Swim (24hour El Toro) 35:00 [1] 0.8 mi (43:46 / mi)
Easy continuous swim of mixed stroke. Felt pretty good to swim and only sore right behind right knee. Measured my legs last night and my right leg is almost 2cm shorter. Going to lower seat tonight and go for a spin.
Face is not as swollen today and legs feel good. Not sore at all in the muscles just from the crashes. Good times!
Face is not as swollen today and legs feel good. Not sore at all in the muscles just from the crashes. Good times!