Training Log Archive: LiveWideLoveDeepIn the 7 days ending Dec 14, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTN Bike (CrossBike) 2:00:00 [2] 15.4 mi (7.7 mph) +2682ft
Running (Adidas) 30:00 [3] 3.63 mi (8:16 / mi)
Strength (24hr HB) 42:00 [2]
MTN Bike (Alma-rigid) 3:50:00 [3] 30.4 mi (7.9 mph) +5398ft
Road Bike (F1C) 1:00:00 [1] 10.5 mi (10.5 mph) +537ft
Paddle (tango) 1:20:00 [1] 4.6 mi (17:23 / mi)
Swim (Laguna) 30:00 [2] 0.8 mi (37:31 / mi)
Strength (24hr HB) 30:00 [2]
Running (Adidas) 25:00 [3] 2.68 mi (9:20 / mi)