Training Log Archive: LiveWideLoveDeep

Blue Diamond ride w/ Monique, Tiff and Wes. Trails were AWESOME! Started to rain on out last 20min or so out. Black Vel, Night lights?, little Viagra. Started @ town.

Summary Data
Total Time (h:m:s) 2:22:45 10:12 pace
Moving Time (h:m:s) 1:46:49 7:38 pace
Distance (mi ) 13.97
Moving Speed (mph) 7.8 avg. 28.0 max.
Elevation Gain (ft) +1,774 / -1,790

Avg. Heart Rate 106 bpm Zone 1.8

6hr Duathlon race - Bootleg - Followed the M's around on some laps - easy pace until last lap. Put fork on last 2 laps. Suspension is NICE! :-)
Good times. Glad that I did not race and blow the season.


Summary Data
Total Time (h:m:s) 3:50:27 12:43 pace
Moving Time (h:m:s) 2:23:58 7:56 pace
Distance (mi ) 18.12
Moving Speed (mph) 7.6 avg. 22.6 max.
Elevation Gain (ft) +3,183 / -3,175

Event: TOC
 

rritation of the peroneus longus tendon - It is a tendon that is used to stabilize the foot during the gait cycle.
http://www.foot-pain-explained.com/tendonitis.html

Quick swim @ Lunch w/ Monique. Working in an office sucks! Awesome swim in the sun and feeling the water like a good lover ;-)
200 WU
10x50 drills
100,200,300,400,300,200,100
200 CD
------
2500yds

woke up @ 3am and it was party time. Resting easy easy day. Got a lot done w/ work and trying to get the feet back to normal. Swelling is down but still feeling pulse, etc in heels.

Hotel Gym - Core and legs blasted butt. Foot still swollen and started wearing slippers today to dry out feet. Legs feeling strong despite not hitting the wts for a few weeks.

Bako Pool is my favorite!! Swimming has not felt so "natural" since high school. Easy, easy feel for the water and avg 15-16 strokes. Frequency! Muscle transition after workout but feeling like I can swim all day now.

300 WU
10 x 50 drills @ 1min(left/right)
3 sets of 200,300
5 x 100 @ 1:30 (1:15Avg)
200 CD
-------
3000yds

Easy pace on Bako bike path w/ Monique in the pissing rain. Frozen, amazing views and killer hotel, stay tonight. Lucky , lucky boy.

---Could not sleep due to bleeding heels, swollen feet now. 10 days from snowshoe race and heels are trashed. Left foot swollen/muscles may have been pulled running/bike - solid pressure when walking/standing. Held through weekend but resting now to duathlon this wkend. Hopefully not more than surface issue.

Summary Data
Total Time (h:m:s) 1:47:50 6:52 pace
Moving Time (h:m:s) 1:34:06 5:59 pace
Distance (mi ) 15.69
Moving Speed (mph) 10.0 avg. 21.2 max.
Elevation Gain (ft) +1,367 / -1,365

Avg. Heart Rate 88 bpm Zone 1.0