Training Log Archive: LiveWideLoveDeepIn the 7 days ending May 17, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Swim (CDM-OpenWater) 1:00:00 [1] 1.0 mi (1:00:01 / mi)
weight:156lbs
Road Bike (F1C) 2:00:00 [4] 44.0 mi (22.0 mph)
Swim (24hr-IrvSpec) 20:00 [1] 0.3 mi (1:06:38 / mi)
Paddle (Mako6) 1:00:00 [1] 5.0 mi (12:00 / mi)
weight:157lbs
MTN Bike (MootoX) 1:30:00 [4] 12.54 mi (8.4 mph) +1886ft
Running (Montrail H) 38:00 [5] 4.92 mi (7:43 / mi) +763ft 6:44 / mi
Swim 35:00 [2] 0.9 mi (38:54 / mi)
weight:160lbs
MTN Bike (MootoX) 1:36:00 [3] 11.97 mi (7.5 mph) +2819ft
Running (CDM-Track) 45:00 [4] 4.61 mi (9:46 / mi) +577ft 8:44 / mi
weight:158lbs
Paddle (Mako6) 55:00 [2] 4.93 mi (11:09 / mi)
Road Bike (F1C) 53:00 [2] 16.0 mi (18.1 mph)
Road Bike (F1C) 1:15:00 [1] 15.77 mi (12.6 mph) +582ft
weight:160lbs