Training Log Archive: LiveWideLoveDeepIn the 7 days ending Jun 7, 2009:
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Sunday Jun 7, 2009 #
Paddle (Mako6) 1:00:00 [4] 5.2 mi (11:32 / mi)
ahr:160 max:168 weight:159lbs
Awesome race - All came together and best mental/pace/push/etc yet. Took lead on bike to water, in water start to finish, bike all by my lonesome out front and finished the run off in 1st place overall. SO frickin stoked!!!!!!!
Time on water 41:31 -Avg 6.8mph (8:49min/mi pace)
2.5min lead out of the water, 10min after bike and finished 13min ahead after run
Time on water 41:31 -Avg 6.8mph (8:49min/mi pace)
2.5min lead out of the water, 10min after bike and finished 13min ahead after run
MTN Bike (MootoX) 1:00:00 [5] 11.0 mi (11.0 mph) +1560ft
ahr:164 max:170
Jeti riding... legs, lungs and mind were in "the zone" like never before and the dirt was PERFECT tac tac.
Running (Montrail H) 35:00 [5] 4.8 mi (7:17 / mi) +1412ft 5:42 / mi
ahr:166 max:173
running through the temecula jungle..and across the river....? the main event UP the damn climb?? Good times suckin up the run for the finish.
Moving Time (h:m:s) 2:13:13 6:17 pace
Distance (mi ) 21.16
Moving Speed (mph) 9.5 avg. 30.3 max.
Elevation Gain (ft) +3,608 / -3,663
Avg. Heart Rate 161 bpm Zone 4.7
Moving Time (h:m:s) 2:13:13 6:17 pace
Distance (mi ) 21.16
Moving Speed (mph) 9.5 avg. 30.3 max.
Elevation Gain (ft) +3,608 / -3,663
Avg. Heart Rate 161 bpm Zone 4.7
Saturday Jun 6, 2009 #
Note
(rest day)
Did not plan on a rest day but busy - 7pm and going for dinner so maybe run after but never ran the day before a race before? - Feeling rested and no "sick" symptoms - READY TO RACE!
Friday Jun 5, 2009 #
Note
weight:156lbs
1st day waking up w/ no snot, etc. Heading into a 5hr+ meeting w/ Toshiba...agghhh.. Hopefully get in a swim after
Swim (CDM-OpenWater) 1:00:00 [2] 1.0 mi (1:00:01 / mi)
Nice swim after work w/ Keevin in the waves...big swells! Nice and easy pace out and back 2x around lanes.
Road Bike (F1C) 1:00:00 [3] 15.0 mi (15.0 mph)
Local loop w/ Team Bluesails - These will be remembered at "the good ol days" - Hot laps watching K & M trying to crush some dreams. Good times
Thursday Jun 4, 2009 #
Paddle (Mako6) 33:00 [1] 2.81 mi (11:45 / mi)
weight:154lbs
Feeling better this morning w/ less mucus, etc and getting loads of sleep and drinking gallons of water. Probably a good habit to keep.
Quick a.m. paddle jst feeling it out. Feet are not going numb but legs void of blood when I got out of the boat...???
Moving Time (h:m:s) 0:32:59 11:44 pace
Distance (mi ) 2.81
Moving Speed (mph) 5.1 avg. 8.6 max.
Quick a.m. paddle jst feeling it out. Feet are not going numb but legs void of blood when I got out of the boat...???
Moving Time (h:m:s) 0:32:59 11:44 pace
Distance (mi ) 2.81
Moving Speed (mph) 5.1 avg. 8.6 max.
MTN Bike (MootoX) 1:30:00 [2] 13.58 mi (9.1 mph) +1981ft
snuck out to preview the Vail course. Stoked to meet up w/ Luke and get the Temecula tour. Legs feeling like crap and could not hold anything decent on the climbs. . . probably a bit to much intensity on last run? Didnt push it and even walked when needed.
Total Time (h:m:s) 2:04:46 9:06 pace
Moving Time (h:m:s) 1:29:38 6:35 pace
Distance (mi ) 13.58
Moving Speed (mph) 9.1 avg. 27.0 max.
Elevation Gain (ft) +1,981 / -1,970
Avg. Heart Rate 108 bpm Zone 1.9
ride home started getting "dry" again and "sickish... got cold at the end of ride - Big day meeting tomorrow so may take a full rest
Total Time (h:m:s) 2:04:46 9:06 pace
Moving Time (h:m:s) 1:29:38 6:35 pace
Distance (mi ) 13.58
Moving Speed (mph) 9.1 avg. 27.0 max.
Elevation Gain (ft) +1,981 / -1,970
Avg. Heart Rate 108 bpm Zone 1.9
ride home started getting "dry" again and "sickish... got cold at the end of ride - Big day meeting tomorrow so may take a full rest
Wednesday Jun 3, 2009 #
Running (Montrail H) 31:37 [4] 3.16 mi (10:00 / mi) +563ft 8:34 / mi
weight:155lbs (sick)
still have a cough and loads of mucus in sinus - yuck... Feeling rested more in the body however and may go get some anti's today.
3,2,1,1 (@6:32,5:40,5:15,4:49 paces) run at Back Bay with equal recoveries (walking where needed). HR responded 182max. super dehydrated and needed to poop the entire time.
3,2,1,1 (@6:32,5:40,5:15,4:49 paces) run at Back Bay with equal recoveries (walking where needed). HR responded 182max. super dehydrated and needed to poop the entire time.
Road Bike (F1C) 37:02 [2] 10.22 mi (16.6 mph) +423ft
easy spin around BB loop right after run. Sucked down 2 water bottles in less than 30min. Thirsty!
Fist ride w/ Toupe seat that I put on over a week ago. Have not been on the road bike in a while. Miss it. Legs feeling better than Sunday but no hard efforts - spindown.
Fist ride w/ Toupe seat that I put on over a week ago. Have not been on the road bike in a while. Miss it. Legs feeling better than Sunday but no hard efforts - spindown.
Note
drinking GALLONS of water all day and little going out. Must have been pretty dehydrated? Busy @ work all day w/out time to see a Dr. Jst planning on more sleep tonight
Tuesday Jun 2, 2009 #
Paddle (Mako6) 28:00 [2] 2.0 mi (14:00 / mi)
weight:155lbs (sick)
quick easy paddle @ HH. Some left overs in the lungs/throat but feeling like I got some sleep for the first time in a while. Moved foot stand back to 3 hole.
Monday Jun 1, 2009 #
Note
(sick) (rest day)
sick and wasted