Training Log Archive: LiveWideLoveDeepIn the 7 days ending Jul 19, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Swim (OpenWater) 40:00 [4] 1.1 mi (36:22 / mi)
Note
(injured)
Paddle (Mako6) 1:20:00 [3] 7.0 mi (11:26 / mi)
weight:159lbs
Paddle (Mako6) 25:00 [4] 1.0 mi (25:00 / mi)
(injured)
MTN Bike (Alma) 1:00:00 [2] 9.0 mi (9.0 mph)
Road Bike (F1C) 1:06:22 [2] 17.33 mi (15.7 mph)
weight:160lbs
Swim (CDM-OpenWater) 1:00:00 [2] 1.36 mi (44:07 / mi)
Swim (Laguna) 1:00:00 [3] 1.36 mi (44:07 / mi)
Running (Adidas) 55:00 [3] 5.97 mi (9:13 / mi)
Note
weight:158lbs (rest day)