Note
Dropped the bills today for new road bike shoes (wide) and new road running shoes(E2 wide). Looked up my Adidas road shoes in Polar software and I got them in April of 2007. If I was averaging 10miles a week(on road) then I would have over 1,120miles on these shoes...? I have 13 pairs of TRAIL running shoes and they were my only road shoes. Lame. Why didnt I just run barefoot on concrete?
New Balance 1063 E2 Wide starts today.
Running (NB1063) 1:14:00 [3] 8.04 mi (9:12 / mi) +1139ft 8:07 / mi
Back Bay run w/ Monique after work. Big day @ work and was up till 3am last night playing with the Spider29. Would have been better to split the swim in the a.m. but had to be at the DC early.
Monique pace from Marriott out to the PCH bay ( 32min / 8:45pace ) -got her steady pace split. Then threshold on the way back to the hill ( 18:30 / 6:37pace ) and jog back w/ Monique as a CD. Run feeling much better but specific muscles still weak at about 45min+ Calves sore, etc. No H20, no Cals. Foot is good and new shoes are much better.
Swim (24hr Metro) 20:00 [3] 0.6 mi (33:19 / mi)
CDM-HS pool closed for repairs. Bummer. Hit this on the way home. Fluid drink after run but not enough cals. Feeling flighty so cut it short to get home to food and sleep.
300WU, 3x200, 100CD, EAT!