Training Log Archive: LiveWideLoveDeepIn the 7 days ending Aug 23, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 23, 2009 #
Road Bike (B2) 1:10:00 [2] 15.0 mi (12.9 mph) +1734ft
Easy spin on Chucks local loop before heading home. Riviera and Mountain drive. Killer loop and good times.
Road Bike 1:00:00 [0] 10.0 mi (10.0 mph)
SB beach access time w/ the crew - amazing how good i feel not doing the run - Tri bike muscles pretty sore
Saturday Aug 22, 2009 #
Event: Santa Barbara Triathlon
Swim (OpenWater) 30:00 [4] 1.1 mi (27:17 / mi)
Warmup and 1mi swim for SB tri - drafting @ easy pace 85% of the way. Official time 26:11
Road Bike (F1C) 1:35:00 [5] 35.0 mi (22.1 mph)
SB Tri - TT -Got the negative split I was looking for. Hard to gauge w/ the hills but pushed harder the 2nd half. Could have gone out a bit faster - love that course and perfect temps.
1:32min - 264watts norm, 246avg, 807max - 22mph
1st 45min - 246watts norm, 233avg, 581max - 21.1mph
2nd 45min - 278watts norm, 261avg, 807max - 23.1mph
1:32min - 264watts norm, 246avg, 807max - 22mph
1st 45min - 246watts norm, 233avg, 581max - 21.1mph
2nd 45min - 278watts norm, 261avg, 807max - 23.1mph
Running (NB1063) 20:00 [3] 2.0 mi (10:00 / mi)
Thur killed my shins - decided BEFORE the race that I was not going to do the run. Just started running again and to risky for 10miles -played it safe and just ran to 1st aid station and jog back. Legs felt really good surprisingly for not letting up on the bike but I am glad that I didnt run 9 more miles
Friday Aug 21, 2009 #
Note
(rest day)
Did not plan on a rest day - Lump is back in foot and thought it was from bike shoes (next day is always bad after bike shoes) but maybe calf muscles (8/24) and the lack of discipline to hold on to an entire rest week. Last night run just wrecked all of us...gave me shin splints in L leg and caused me to skip the run @ the tri - SELF CONTROL
Planned on a swim but super busy/crazy @ work w/ TAIS changs and enXco draft - drove out late night to SB for tri and way behind on sleep.
Planned on a swim but super busy/crazy @ work w/ TAIS changs and enXco draft - drove out late night to SB for tri and way behind on sleep.
Thursday Aug 20, 2009 #
MTN Bike (Spider29) 1:10:00 [2] 7.0 mi (6.0 mph)
weight:156lbs
Garmin is getting a trade from REI - THink I made money by now on this deal
El Moro- Sat in parking lot on bike seat for over an hour on a con-call then dropped down fence line (saw Joe Westa and Rick?) and just rolled the ridge down to the front - not motivated but the spider makes me happy. Called M for a ride back to the truck.
Rigid fork on the spider blew my mind - I am really loving this bike
El Moro- Sat in parking lot on bike seat for over an hour on a con-call then dropped down fence line (saw Joe Westa and Rick?) and just rolled the ridge down to the front - not motivated but the spider makes me happy. Called M for a ride back to the truck.
Rigid fork on the spider blew my mind - I am really loving this bike
Swim (OpenWater) 50:00 [3] 1.2 mi (41:40 / mi)
CDM swim w/ M, Keevin and Clancy - This was fun. Good day w/ 50+ groupers bopping around. One out and back and one square before some bottom samples. THIS is the good old days revisit. Perfect!
Running (NB1063) 35:00 [4] 4.0 mi (8:45 / mi)
Got talked into a run w/ the boys. Glad I went even if I am blown and got shin splints in my L leg. Sunset was on spot and nice little run out and back. Repeat session is a must very soon. Keevin is back!!! . . . and he is fast!
Wednesday Aug 19, 2009 #
Road Bike (B2) 1:00:00 [1] 15.0 mi (15.0 mph)
weight:155lbs
slammed at work in low on the motivation. No nap and up at about 2-3am to bed after 1am. Behind on sleep. Change of plans a few times - decided to drop the swim and M and I just rode the beach loop w/ tailwind down PCH. Nice and easy -cap on 200w efforts.
Tuesday Aug 18, 2009 #
Running (NB1063) 40:00 [2] 3.6 mi (11:07 / mi)
weight:155lbs
did NOT want to run but lucky M got me going. Two easy laps @ Quail hill. Good place to run some pace practice. First lap 19min, Second lap 16min. Felt better after but still pulled the plug on the swim today. Need a nap or three
Monday Aug 17, 2009 #
Note
weight:156lbs (rest day)