Training Log Archive: LiveWideLoveDeepIn the 7 days ending Dec 13, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Swim (Nova-SOKA) 1:55:00 [3] 3.6 mi (31:57 / mi)
slept:6.5
MTN Bike (Spider29-Arch) 2:10:00 [3] 16.42 mi (7.6 mph) +3321ft
ahr:134 max:163
Running (Salomon XA GX) 1:05:00 [4] 7.3 mi (8:54 / mi) +1361ft 7:34 / mi
ahr:148 max:160
Yoga (home) 30:00 [0]
slept:8.0
Running (Salomon XA GX) 1:25:10 [3] 10.58 mi (8:03 / mi) +947ft 7:25 / mi
ahr:145 max:158
Strength (24hr Metro) 1:00:00 [2]
Swim (24hr Metro) 30:00 [2] 0.98 mi (30:37 / mi)
Swim (Nova-WAC) 1:00:00 [3] 2.1 mi (28:34 / mi)
Road Bike (Bianchi-Cross) 3:51:11 [2] 54.46 mi (14.1 mph) +1576ft
ahr:103 max:138
Road Bike (B2) 1:50:00 [3] 34.0 mi (18.5 mph)
ahr:128 max:149 slept:7.5
Strength (home) 50:00 [2]
Note
slept:7.5
Running (Newtons) 50:00 [2] 6.1 mi (8:12 / mi) +710ft 7:23 / mi
ahr:135 max:157
Road Bike (B2) 46:00 [3] 12.69 mi (16.6 mph) +136ft
ahr:123 max:160
Running (Newtons) 27:27 [2] 3.1 mi (8:51 / mi) +288ft 8:08 / mi
ahr:134
Swim (NOVA-Northwoods) 1:00:00 [3] 2.27 mi (26:26 / mi)
Road Bike (B2) 25:17 [1] 6.0 mi (14.2 mph)
slept:8.0
Running (Newtons) 40:51 [2] 5.18 mi (7:53 / mi) +327ft 7:26 / mi
ahr:146
Swim (NOVA-Northwoods) 1:00:00 [3] 1.73 mi (34:39 / mi)
Strength (24hr SB) 45:00 [2]
slept:8.5
Running (NB1063) 30:04 [2] 3.09 mi (9:44 / mi) +368ft 8:45 / mi
ahr:120 max:148
Swim (Nova-Northwoods) 1:00:00 [3] 1.79 mi (33:32 / mi)