Training Log Archive: LiveWideLoveDeepIn the 7 days ending Jul 4, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Bike (Climbing) 1:50:00 [3] 31.3 mi (17.1 mph) +2838ft
Strength (core/stability) 25:00 [3]
Running (scramble) 40:00 [3] 2.5 mi (16:00 / mi)
shoes: Salomon 3D
MTN Bike 2:00:00 [3] 15.0 mi (7.5 mph)
Running (Mountain Run) 2:00:00 [3] 12.7 mi (9:27 / mi) +4123ft 7:14 / mi
shoes: Brooks Ghost
MTN Bike 2:20:00 [3] 15.0 mi (6.4 mph) +2213ft
Road Bike (B2 - Climbing) 2:00:00 [3] 30.0 mi (15.0 mph) +3412ft
Running (steady) 44:00 [3] 5.21 mi (8:27 / mi) +1025ft 7:07 / mi
shoes: Brooks Ghost
Running (24hr metro) 28:00 [2] 3.14 mi (8:55 / mi)
shoes: Brooks Ghost
Swim (Open Water) 1:30:00 [3] 2.4 mi (37:30 / mi)
Running (baseline) 1:10:30 [3] 10.02 mi (7:02 / mi) +1237ft 6:18 / mi
weight:152lbs shoes: Brooks Ghost
Swim (24hr Metro) 1:00:00 [3] 1.7 mi (35:18 / mi)
MTN Bike 1:27:00 [2] 12.0 mi (8.3 mph)
Swim (Nova-Northwoods) 50:00 [3] 1.73 mi (28:54 / mi)
Road Bike (B2) 2:15:00 [3] 37.42 mi (16.6 mph) +1250ft
slept:7.0
Running (Hills) 1:20:00 [3] 7.7 mi (10:23 / mi) +1478ft 8:47 / mi
ahr:148 shoes: Avia Stoltz