Training Log Archive: LiveWideLoveDeepIn the 7 days ending Oct 24, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Oct 24, 2010 #
Event: XTERRA World Championship
Swim 30:00 [4] 1.3 mi (23:05 / mi)
MTN Bike 1:50:00 [5] 20.0 mi (10.9 mph) +3000ft
Running 1:00:00 [5] 7.5 mi (8:00 / mi) +1000ft 7:06 / mi
shoes: Montrail-Masochist-org
Saturday Oct 23, 2010 #
Swim 25:00 [3] 0.89 mi (28:06 / mi)
Swam course half out to 1st b and back the all the way to b and back building to. Some mod-h on the way in. Then ran 2 strides on the beach.
Butt muscles and hams still for like a bruise and left foot on top.
Butt muscles and hams still for like a bruise and left foot on top.
Running 15:00 [3] 2.0 mi (7:30 / mi) +223ft 6:47 / mi
shoes: Montrail-Masochist-org
MTN Bike 45:00 [3] 5.0 mi (6.7 mph) +534ft
All on the roads. Practice course didn't open until 10 and I know how to ride my bike in the dirt. Kept tires clean and not cut up. Added a full bottle of liquid latex, co2, extra pump, tube. Finishing is the only balance between blowing up. Committed to supreme suffering
+++
Yoga for 25min trying to get hips/butt better. Still sore from lunges. Another 1+hr nap today and race quality eating all week.
+++
Yoga for 25min trying to get hips/butt better. Still sore from lunges. Another 1+hr nap today and race quality eating all week.
Friday Oct 22, 2010 #
Running 30:00 [3] 3.76 mi (7:59 / mi)
shoes: Montrail-Masochist-org
Phone is dying, no internet, no caffeine, no car, no Monique!, and now that I found out the race is Sunday there is no Haleakala. SUCKS!!! Over the Xterra vibe and yes I'm bitchy... Ran dow the beach and back before it got too hot. Met Amber and some folks at the expo. Two days to go...let's get this over already
++++
Rented a car and was going to sunset swim but went to sbucks to read (no coffee). Focused. Focused and understanding the suffering that is coming. Ready to embrace it now.
++++
Rented a car and was going to sunset swim but went to sbucks to read (no coffee). Focused. Focused and understanding the suffering that is coming. Ready to embrace it now.
Thursday Oct 21, 2010 #
MTN Bike (travel - spin) 1:05:00 [3] 11.0 mi (10.2 mph) +469ft
Travel day - so good to be back on the island and in the sun and heat. Not even thinking about the race. I'm in paradise! Bumped into a few old friends down at base camp. Small fun world
Trek 35:00 [1]
Walk a long ways out to the store last night to get some REAL food.
Wednesday Oct 20, 2010 #
Swim (Nova ) 1:00:00 [4] 1.88 mi (32:00 / mi)
Swam with jim and tried to keep up. Hard most of the session
200
4x100 6,5,4,3 breathing
3 rounds of 400, 200(2:35), 2x100(1:10)
100 mixed
100 CD
-------
3,300yds
200
4x100 6,5,4,3 breathing
3 rounds of 400, 200(2:35), 2x100(1:10)
100 mixed
100 CD
-------
3,300yds
MTN Bike (pickups) 1:05:00 [3] 9.0 mi (8.3 mph) +760ft
Peters Canyon in the rollers. Picked it up on the way out in the rollers and cruz back.
No rain but tacky and rain last few days. Perfect!
No rain but tacky and rain last few days. Perfect!
Tuesday Oct 19, 2010 #
Road Bike (trainer) 45:00 [3] 12.0 mi (16.0 mph)
Easy day - busy w/ work all day and then a massage after work. Hoping it would help but I am way more stiff and sore today. Wont make this mistake again but I will be ready to race come Saturday.
Easy spin on the trainer w/ some pickups at about 9pm. Legs started feeling loose at the end but butt muscles feel really fatigued.
Easy spin on the trainer w/ some pickups at about 9pm. Legs started feeling loose at the end but butt muscles feel really fatigued.
Running (T-Run) 25:00 [3] 3.63 mi (6:53 / mi) +285ft 6:25 / mi
shoes: Addidas DC2
raining and thunder all day. Nova sessions canceled and drove to a couple pools but then just ate dinner....3x. Got home and felt better after the spin so hit the wet streets (no rain) w/ M for some hot laps around the block. legs heavy and R butt the tightest. Felt like it was cramping and hard to keep my cadence up but solid paces and felt best at the end. M is a dream crushing machine holding paces I never though I would hold. Give her a year and she will be faster than me no doubt!
Monday Oct 18, 2010 #
Road Bike (trainer) 45:00 [2] 12.0 mi (16.0 mph)
May have got myself in a pickle. I have the worst case of doms in my hams, butt, core, inner quads ever. Swim workout and doing squats last night after running was STUPID! Woke up a few times last night and the out of bed at 3am for an hour stretching and eating. Painful.
Easy spin on the trainer this morning getting blood flow going. Hope it goes away...
Easy spin on the trainer this morning getting blood flow going. Hope it goes away...