Training Log Archive: LiveWideLoveDeep

1500 yards at CDM-HS w/ Monique to kick off the birthday SBR. Did about 600 non-stop with lots of flopping around between. Wore the PZ3 to keep warm in this cold climate we live in back home.

MTB makes me a happy boy. Aliso loop w/ M and some light sprinkles towards the end. Just enough to make the trail down meadows tacky and FUN. Legs felt pretty dang strong and power number there when I hit some steeper stuff but didnt test or push it. Okay with loosing major watts over the next few weeks. Felt GOOD to be back on the mountain bike!

Trail run after ride out on the dirt path rollers. Ran easy w/ Monique and HR about 130bpm with the walking breaks over the top of the hills...Saw the biggest bob cat I have ever seen yet. Spotted and like a large dog.

R groin felt tight and then tired but other than that all was good while running. After my outer lower legs are feeling sore and just like yesterday. The stand up paddle worked my already tired balance muscles.

Another long morning at Lava Java and late chats last night. Time stands still here... Last dance swim for now with Monique, Amber and Gary with steady swim all the way back. Could not ask for more

Long day with the crew. Started with a swim/paddle/SUP/mixer over to captain cooks and back.



Funny stuff and pure vacation. Good shaved ice ahi spinach nomi wraps and coffee roast tour. Epic porch time! Finished off with a BBQ at sunset at Jackies. I'm burning our passports.

C • shaved ice, damn, i like th... 5

Stand up session north along the lava rocks.

Good talk with Nino before what I thought would be our last swim in Kona this year...but it won't be. Yes!

Spin down Ali'I and back in the morning.

Evening swim after some change of plans. Stoked. Talked w/ Jonas and got to witness the arm swing slap up close with paddles on. Already feeling peppy, walking w/out any pain and calves just a little sore if I squeeze them but that's it.

C • king dream crusher! 1

Morning session w/ the UM crew outrigger action and some easy flopping around in the water. Not really sore and walking pretty normal. Hips up is totally fine and never felt shelled or aerobically tired after.

Woke up at 3am last night and stretched out to awake and stand free of all soreness and mind WIDE. Walked outside on the grass under the stars and warm air. An experience I will never forget. Took down some notes and tried to get to sleep

Was going to ride tonight after we changed our flight but hit the pool w/ Monique and did "nothing". Off season is ON!

C • off season 3

Double water session w/ an easy swim from dig me beach w/ the team, Lava Java, village action and then turtle bay before awards dinner. The reality of the stories and pictures from the dinner blew my mind. boom!