Training Log Archive: LiveWideLoveDeepIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
Trek 1:45:00 [3] 11.0 mi (9:33 / mi)
(injured) shoes: Salomon 3D-2
monrning from H Hotel w/ D and M. Good down to the cows and goats. Will not forget this morning. Beautiful and insightful.
Swim (Open water) 45:00 [2] 1.2 mi (37:30 / mi)
Saturday Apr 16, 2011 #
MTN Bike 1:30:00 [1] 14.0 mi (9.3 mph)
(injured)
rolled easy on the road down to the next drop and watched the pigs and goats for a while before heading back. Could not bend my knee at first and legs feel like they got ran over. Only been this "baldy" sore once before...to the bone and quads litterlally feel ripped.
Trek 1:00:00 [1] 5.0 mi (12:00 / mi)
shoes: Salomon 3D-2
Friday Apr 15, 2011 #
Running 11:30:00 [5] 56.0 km (12:19 / km)
(injured) shoes: Salomon 3D-2
RAID Sardinia Adventure Race
MTN Bike 7:35:00 [4] 87.0 km (11.5 kph)
Thursday Apr 14, 2011 #
Trek 2:00:00 [1] 7.0 mi (17:09 / mi)
shoes: Montrail-Masochist-org
Easy walk in the morning and Marco did not get in until 11pm or so... Finished working out gear at about 3:30am and had to get up at 4:45am for the 6am race start. Could not sleep at that point and felt like I was on drugs.
MTN Bike 45:00 [1] 4.0 mi (5.3 mph)
got bike together just before dark and rolled around and down the back of the mountain to test it out. Frickin cold, rain on the way and HUGE climbs in every direction. Going to be massive.
Wednesday Apr 13, 2011 #
Trek 3:00:00 [1] 11.0 mi (16:22 / mi)
walked about 4-5hrs until dark w/ pack. Feet hurting and shelled. Could not sleep that night and fights w/ front desk and calls at 2-4am. pulled our gear around after not getting a ride the next day via taxi, bus, train, bus, etc, etc all over until we got to adventure camp at dark. Blew up 2x and almost snapped phone/head. Should have known...Not cool.
Tuesday Apr 12, 2011 #
Note
flight out. Got to Daves after repack at Keevin maybe midnight and up before 5am. Trashed already and trying to scramble to finish work on the plane so loaded up w/ coffee and worked just about the entire time on flights. Like sitting at a blackjack table pumping o2 and no clue of time. Got to Algero the next morning (after FREAK blow up in Rome stress) only to stay up the rest of the day walking around dehydrated and sucking down more coffee.
Monday Apr 11, 2011 #
Swim (Nova Distance) 1:35:00 [3] 5.3 km (17:55 / km)
felt good and strong pulling. stuck around a bit
Main set
9X100 as 3 dsc, 3 fast, 3 non-free
6x200 as
3x400 as 100 bookends, mh, pulling
9x100 same
5x200
Main set
9X100 as 3 dsc, 3 fast, 3 non-free
6x200 as
3x400 as 100 bookends, mh, pulling
9x100 same
5x200