Training Log Archive: LiveWideLoveDeepIn the 7 days ending Sep 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 11, 2011 #
Running (Big B Loop) 1:20:00 [4] 8.92 mi (8:58 / mi)
shoes: Montrail-Masochist-org
Big Bend loop in El Moro w/ Monique and Clancy. Rib still hurt a bit on the downhill but calf loosened up more than ever on the climb. Only left steady on the climb(16:22) but felt like I never stopped running. Rhythm like 6 days and hours in but RESTED, no fatigue, feeling STRONG climbing and lungs saturated with oxygen. Not a day out there
Swim (pad pool) 1:00:00 [3] 1.73 mi (34:41 / mi)
1,000, 6x50, 2x300snorkel, 10x100 on 1:30, 150 ---3,050yds
Saturday Sep 10, 2011 #
MTN Bike 2:30:00 [3] 17.0 mi (6.8 mph)
mega mega..t storms and maybe 2-3hr slep on the garage floor at base camp. Good crew as always and helping out (but not really) at P&K's trial runs then sweep ride w/ Keevin and Sean. Lots of familiar faces out there and good times as always
Friday Sep 9, 2011 #
Swim (Nova) 45:00 [2]
(rest day)
partial session - easy pace
Strength (SU 24hr Metro) 1:20:00 [3]
big leg session ending w/ cleans and arming up with iso and core - shoulders and light back - inspired by the Walkers lifting heavy!
Thursday Sep 8, 2011 #
MTN Bike 2:00:00 [3] 14.0 mi (7.0 mph)
out the front door and looped El Moro. Early and already hot. Good pwr when I wanted it on the climbs. MTB makes it
Running (t-run) 15:00 [3] 1.8 mi (8:20 / mi)
quick run in the field after
MTN Bike (adventure) 2:20:00 [3] 16.3 mi (7.0 mph)
one of THE rides that go deep. Bluesails bound bushwhacking and single track finding around Nicks Nature center and into back part of El M to dark then found more 1 track under only the moonlight and city lights floating back to some grinds and limitless laughter. fill me up!
Wednesday Sep 7, 2011 #
Yoga (Home V + Myrtle) 1:30:00 [2]
(rest day)
MTN Bike 30:00 [1] 4.5 mi (9.0 mph)
rode again while M did the quail loop
Tuesday Sep 6, 2011 #
Strength (Legs. Shoulders) 30:00 [3]
(rest day)
at Metro
Trek 1:00:00 [2] 6.3 mi (9:31 / mi)
shoes: NB101
before strength
MTN Bike 30:00 [1]
rode while M ran q loop
Monday Sep 5, 2011 #
Trek (M3 & Mr T) 1:00:00 [2] 5.0 mi (12:00 / mi)
(rest day) shoes: K-Swiss-Blade-Blue4