Training Log Archive: LiveWideLoveDeepIn the 7 days ending Oct 9, 2011:
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Sunday Oct 9, 2011 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Montrail-Masochist-red
Another day in paradise - Santa Monica style - Westridge run w/ the crew. Good leg turn heading back to the car. Views were incredible....
Road Bike (cross bike) 1:20:00 [2] 16.7 mi (12.5 mph)
easy ride before brunch out and back - Madison - got talked into saying over (skipped cx reace in Temec) after some good eats and giggles on 10th st porpoise palace.
Swim 45:00 [3] 1.1 mi (40:55 / mi)
Quick swim w/ Dave and M on the way out at Pacific Pal.
1000, 5x100 (1:11, 1:08, 1:05, 1:02, 1:01), 200, CD
last 100 off the blocks and faded on last 25. forgot that i really like to swim
1000, 5x100 (1:11, 1:08, 1:05, 1:02, 1:01), 200, CD
last 100 off the blocks and faded on last 25. forgot that i really like to swim
Saturday Oct 8, 2011 #
Road Bike 4:55:00 [3] 80.0 mi (16.3 mph)
Santa Monica big group ride - Up to the Boo and some sick climbing views. Worried at 1hr in but then felt a change at about 2hrs. hmm? Engine? Found myself floating to the front group staring the climb (painful but familiar and just stayed there. Started feeling better and better so rode off front w/ Greg until he was done and then let it RIP. Sitting on 3xxwatts for the rest of the climb and not pegging it. It just kept coming and I kept feeling better. Weeks since I did a "real" effort. Wow... I am RESTED. Dropped back down to the group and then M for a repeat. Good Lord I like to climb mountains!!
Few good TT's w/ Wes on the way back too
Few good TT's w/ Wes on the way back too
Friday Oct 7, 2011 #
Running 35:00 [3] 3.9 mi (8:58 / mi)
shoes: HOKA-1-1b
Quck run on the Q w/ M before heading out to lunch w/ and weekend in SM. Lots of laughs over the weekend and packed with balance and good food.
Thursday Oct 6, 2011 #
Running 1:14:00 [3] 8.6 mi (8:36 / mi)
shoes: K-Swiss-Blade-Blue4
Ran the Q loop and then out to Bomber and just didnt want to stop. Loving new job and setup.
Running 57:00 [3] 6.92 mi (8:14 / mi)
shoes: HOKA-1-1b
Got my Hoka's after lunch so opted to give them a go. Headed out over the 405 to run the path and bouncing along again and again didnt want to stop. No socks. Pace is there. Rested. Smile on Face
MTN Bike (cross bike) 1:11:00 [3] 12.5 mi (10.6 mph)
Cross ride w/ Keevin around parks and then some run/sprint stuff before heading out and back in Bomber. KCB is strong dude. Good fun. Then Bromance BK
Wednesday Oct 5, 2011 #
Swim (24hr Metro) 30:00 [3]
500, 2x300, 2x200, 2x100, 2x50
Loving life. Swim on the way home and too tired to lift.
Loving life. Swim on the way home and too tired to lift.
Monday Oct 3, 2011 #
MTN Bike 56:00 [3] 10.8 mi (11.6 mph)
quick ride in the morning before a full session of network enginerding followed by a transition to corporate dream cru$hing at max watts
loving life & caching in the lucky loops
loving life & caching in the lucky loops