Training Log Archive: LiveWideLoveDeepIn the 7 days ending Oct 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 16, 2011 #
Running 1:10:00 [3] 7.3 mi (9:35 / mi)
shoes: Montrail-Masochist-red
Good run w/ Monique, Heather and Josh from behind their place in Laguna and UP some good hills in Lag Wilderness park. Nice! Need to get back there more and lots more time with them too.
MTN Bike 45:00 [3]
Saturday Oct 15, 2011 #
Road Bike (cross bike) 1:50:00 [3] 28.1 mi (15.3 mph)
Down to Keans and SusieCakes with my BabyCakes via BackB and path Monday loop back
Running (hills) 1:10:00 [3] 7.93 mi (8:50 / mi)
shoes: K-Swiss-Blade-Blue4
From Nicks Nature back home via the Soccer field - hot!
MTN Bike (cross bike) 30:00 [3] 4.5 mi (9.0 mph)
Friday Oct 14, 2011 #
Running 30:00 [2] 2.7 mi (11:07 / mi)
shoes: HOKA-1-1b
yog w/ M around hood. Tried to keep it ez when she was trying to drop me on the way back. Big week for me. loving .245
Road Bike (trainer) 25:00 [1] 6.0 mi (14.4 mph)
ez spin on the trainer while doing online training. t-squared?
Thursday Oct 13, 2011 #
Note
(rest day)
rest day. Big day on the mind but did some walking around the city and meeting Dave at blue bottle. (Crack house!) Nice and warm out
Wednesday Oct 12, 2011 #
Running (treadmill) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: K-Swiss-Blade-White5
hotel gym before sessions.
Strength 20:00 [3]
quick 3x12 rounds of single leg squats followed by core sets
Tuesday Oct 11, 2011 #
Swim (Pad pool) 20:00 [3] 0.8 mi (25:01 / mi)
Busy day...quick session - all I could get in before flight to SF for QBRs. ~800 then 10x50 fast/slow, slow/fast. starting to chomp at the bit to train.
Monday Oct 10, 2011 #
Running (Monday Loop) 1:33:00 [3] 12.12 mi (7:40 / mi)
shoes: K-Swiss-Blade-White5
41min to Pete's. Already warm out. Solid w/ no fade.
Sat was prob a change..starting to believe it myself. maybe the hardest part? Sized up (.5) shoes w/ the new round.
Sat was prob a change..starting to believe it myself. maybe the hardest part? Sized up (.5) shoes w/ the new round.
MTN Bike 31:00 [1] 4.8 mi (9.3 mph)
easy ride around the Q on the mountain bike while M was flying around. Full Moon tonight!
