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Training Log Archive: LiveWideLoveDeep

In the 7 days ending Nov 27, 2011:

activity

time

miles

+ft

Road Bike

3:44:00

58.0

(15.5/h)

93.34

(25.0/h)

MTN Bike

3:16:45

33.6

(10.2/h)

54.07

(16.5/h)

Running

2:25:06

14.3

(10:09)

23.01

(6:18)

Yoga

1:00:00

Strength

15:00

Total

10:40:51

105.9

170.43

averages - weight:168lbs

3:44

0:00

» now

Sunday Nov 27, 2011 #

Running 1:25:03 [4] 6.5 mi (13:05 / mi)
weight:168lbs shoes: Montrail-Masochist-red

Motorway with the crew...and a bit down MD towards b. Legs feeling better (less sore) everwhere but hips and top hams. Yday was painful. Mostly the lunges I think. Felt better after short warm up but realized how out of shape and long road to go. Just no top end. Ankle is A OK! Perfect day out

MTN Bike (cross bike) 1:45:00 [3] 17.0 mi (9.7 mph)

Good loop w/ JHar. Bomber>FenceLine>Lizards>Nicks and low road back via top of Q trail. We found "the wall" somewhere on the climb back. Not enough cals between run. Big day feeling. Loop is quite a challenge on a cx bike!

Saturday Nov 26, 2011 #

Yoga 1:00:00 [1]

big lazy morning and then the mellow 90min session at YogaWorks w/ Monique. Lots of stretches and easy long holds. ...ahhh summer enough to catch a post y nap pool side

Running 45:02 [3] 5.8 mi (7:46 / mi)
shoes: NB-1400-ORG

my coach will not let me get lazy! Quail loop x2 w/ Sean and Monique. New Shoes. Perfect time of day but still warm out. Leg turn good on the downhill but didnt try to keep the pace on the flats. R ankle sill feeling at the front but only on downhill.

Friday Nov 25, 2011 #

Running 15:01 [4] 2.0 mi (7:30 / mi)
shoes: Montrail-Masochist-red

between tossing around on the grass w/ M

Strength 15:00 [3]

soccer field beat down w/ Monique. Lunges, jumps, woody woodpecker crock knocks and jumbo frames. Going to be sore

Road Bike (cross bike) 3:14:00 [3] 50.0 mi (15.5 mph)

*always* in the pain cave of growth and best training of my life when in the presence of the Doctor. Clancy coincidence? I think not.

Back on the horse and already sore. Rolled out w/ M, Art and the Dr and picked up JHar in the canyon. Lots of time at teh bike shop, WF and farting around.

C • it is dark in the pain cave 2

Thursday Nov 24, 2011 #

MTN Bike (cross) 1:31:45 [3] 16.6 mi (10.9 mph)

Up Maple w/ Monique, Art between Max and Sean. Loads of people out on the climb and 4 corners. Turkey day. Perfect reminder of what to be thankful for...

Wednesday Nov 23, 2011 #

Note
(rest day)

clear bluebird day...vacation. ah. Put on wetsuit and swam about 12yds across pool (freezi.g!) until I walked to the end and hop out and into the j tub. Does that count as exercise?

Road Bike 30:00 [3] 8.0 mi (16.0 mph)

got on the trainer while doing some online training

Tuesday Nov 22, 2011 #

Note
(rest day)

nada...Calabasas long day of irules and driving

Monday Nov 21, 2011 #

Note

Unload. Unload. Not surei have had this avg ir not for years

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