Training Log Archive: LiveWideLoveDeepIn the 7 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
MTN Bike 1:30:00 [2] 15.0 mi (10.0 mph)
lazy morning LOVING LIFE... Rolled out and found yet ANOTHER new single track loop in Bomber. Switch back route that Jason and I saw up by the 73...Going to run it in reverse tomorrow. Rest week almost over...kept it short and easy
Put it all back in at Lucca's brunch. GOOD food.
Put it all back in at Lucca's brunch. GOOD food.
Running 55:02 [4] 7.73 mi (7:07 / mi)
shoes: NB-1400-ORG
nice trot down to the Q loop and then two laps counter clock at 11:25 & 11:02 then a couple more at steady before heading back. beautiful clear day. Legs sore but felt good running and feeling ben of weights and hills. Yday was steep!
Saturday Dec 17, 2011 #
Running 3:00:03 [3] 10.0 mi (18:00 / mi)
shoes: NB-1400-ORG
Tiger Mountain = FUN!
up up up to hang glider poo poo points and met Gwen just in time to get the tour to three peaks(the hilly route). Quads are sore - R quad cramping or giving out last descend back. crazy change in trails along the way.
From what we gather this was a very rare dry, sunny, warm PERFECTION day on the trails. Typical... Good talks and good times.
up up up to hang glider poo poo points and met Gwen just in time to get the tour to three peaks(the hilly route). Quads are sore - R quad cramping or giving out last descend back. crazy change in trails along the way.
From what we gather this was a very rare dry, sunny, warm PERFECTION day on the trails. Typical... Good talks and good times.
Friday Dec 16, 2011 #
Strength 40:00 [3]
warmed up on cycle bike. Legs good to go but tired. City nights. Left calf/shin splint hurts in the middle a but. Gym w/ M. DB upper
Running 20:00 [2] 2.5 mi (8:00 / mi)
shoes: NB-1400-ORG
Treadmill
Thursday Dec 15, 2011 #
Trek 45:01 [1] 3.0 mi (15:00 / mi)
(rest day)
class, walking the city w/ Monique
Wednesday Dec 14, 2011 #
Running 50:01 [3] 6.0 mi (8:20 / mi)
shoes: NB-1400-ORG
walk to 24hr, stairmaster 150floors/~2.7mi, run on treadmill progressive
Strength 25:00 [4]
right off treadmill into
SQUATS - 15/bar, 2x10/135, 10x3/185
cleans+overhead press 3x10/65 super set w/ 25 nasty girl squats
i love my job1
SQUATS - 15/bar, 2x10/135, 10x3/185
cleans+overhead press 3x10/65 super set w/ 25 nasty girl squats
i love my job1
Tuesday Dec 13, 2011 #
Yoga (beluminousyoga) 1:30:00 [3]
present. Nice cold walk to hot yoga. expansive session. wow. Scott again and stoked to be back. more advanced class and working HARD but not working at all. loving it.
Trek 1:00:01 [1] 6.0 mi (10:00 / mi)
walking to yoga and back then to class and back. prob 8-9mi around city. Just loggin tim on feet.
Monday Dec 12, 2011 #
Road Bike (cross bike) 2:20:00 [3] 35.4 mi (15.2 mph)
appropriate rain ride before Seattle flight. Looped BB and up 133. Not sore. I guess all this low volume and rest crap is taking its toll. Getting use to the weights too. May need to up my game. Lookout nasty girls.