Training Log Archive: LiveWideLoveDeepIn the 7 days ending Aug 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 12, 2012 #
Running 1:05:00 [3] 7.86 mi (8:16 / mi) +940ft 7:26 / mi
shoes: HOKA-Mafate
Peters Cyn in the heat with Monique
Strength (24 spec) 45:00 [3]
Core, stiff leg DL, KB swings and light upper.
Swim 25:00 [3] 0.5 mi (49:59 / mi)
500, 12x50 on :50
Paddle 45:00 [1]
Churches w/ M, Joe and Josiah - Love Deep.
Felt R rib swimming and limited but it hurt paddling and laying on the board for sure...just so happy I dont even feel it running.
Felt R rib swimming and limited but it hurt paddling and laying on the board for sure...just so happy I dont even feel it running.
Saturday Aug 11, 2012 #
Running 4:20:00 [3] 21.0 mi (12:23 / mi) +7460ft 9:16 / mi
shoes: Peregrine-grn3
Same moving time as last time(6:44 total) but added Peak and down Bear Flats after Icehouse/T's/Notch. Great day w/ M, Carrie, Matt Gunn, Brian B, Kevin, Jesse crew - very rare to have all that group out and perfect match.
Feet feeling it all the Wonder miles and felt tinder hiking but I have never felt stronger or better downhill. Thought quads would be weak but just relaxed and floating down last 6 mile descent feeling great. A little of everything today including the heat and clouds that turned to rain then hail by the time we got to the peak. Awesome day on the trails
Feet feeling it all the Wonder miles and felt tinder hiking but I have never felt stronger or better downhill. Thought quads would be weak but just relaxed and floating down last 6 mile descent feeling great. A little of everything today including the heat and clouds that turned to rain then hail by the time we got to the peak. Awesome day on the trails
MTN Bike 1:02:00 [3] 11.3 mi (10.9 mph)
Back to Bomber and UCI block for dinner.
Friday Aug 10, 2012 #
Note
(rest day)
day of rest on all fronts - true recovery.
Thursday Aug 9, 2012 #
Road Bike 2:16:00 [3] 37.5 mi (16.5 mph)
Out through the canyon and back in Irv Blvd to car. 5 Flats today...ha ha ha. Focused on a goal enough to only laugh it up. Live is always good when your looking at the light.
C • wow 3
Wednesday Aug 8, 2012 #
Swim (Pad Pool) 50:00 [3] 1.6 mi (31:15 / mi)
3x1000 with about 1min rest between. Slow but steady. Elbow no pain but swollen. R rub still sore but not getting worse
Running 30:00 [3] 3.88 mi (7:44 / mi) +137ft 7:29 / mi
shoes: HOKA-Mafate
Out to University and back in the path. R rib a bit sore but legs feel good. Floating along at low 7min pace. Having specific fitness is VERY key but cannot help to think about overall form and strength from 2010 to today. Night and day...
Strength 15:00 [3]
Core in the floor right after run.
Tuesday Aug 7, 2012 #
Swim 15:00 [1] 0.2 mi (1:14:58 / mi)
Flop at 24hr Irvine. Elbow feeling better but R ribs bruised from fall on day 3. Good news is that L side back is OK now and legs feeling good. Almost time for Nova
Road Bike 1:03:00 [3] 16.4 mi (15.6 mph)
Road spin w/ Monique up the path and back Irv Blvd/Jeff. She is efficient and looking strong. My legs feel worlds better than yesterday. Recovery come quick.
Monday Aug 6, 2012 #
Road Bike (MTB) 58:00 [1] 10.0 mi (10.3 mph)
Epic w/ flat tires out to Petes for a drink and back. Legs feel a tad heavy...must be from the OTH race on Tuesday