Training Log Archive: LiveWideLoveDeep

POW with Nova - First time getting pulse over 80bpm in about a week. wow. Felt nauseous between longer rectangle loops but didnt push hard.

~almost~~ walking normal today and a bit looser after the swim. Really on it last couple days but no rush. Its going to be a long road.

3x15 - SideExt, BackExt
3x30 - hanging knee ups
3x25 - INS/OUTS #100
3x20 - DB pullovers #30
3x15 - leg curls #10, #20, #20
3x25 - lat pulldowns #75 - superset w/ LLifts
3x30 leg lifts on flat bench
3x15 - SL DL #40


SlaterFletcher3.0
Step #1 - Rest

C • 3.0 2

Little to no progress with the shin. Still visibly swollen on ATT

Still planned on two weeks off and this will make me stick to it but I dont think I have ever, since my fat days, had more than two zeros in a row. Not bummed about it and switching focus mentally which is a good thing. Going to have some deep rest coming out of this and trusting my body will be good to go when I need it to be.

Rode down to Pete's with M at sunset. Very easy and painful but ankle cracking and felt good to move.

Got on more RICE today and big day catching up at work - lunch w/ Gary and Kaden and Chris game tonight. Rounding it out...

REST!

C • Compression 2

R&R!

Legs have never been this sore/injured after a race - other than feet after patagonia but that was with travel. Lower legs shot - limping around yday made it worse but we had to move hotel, etc. All good. Horizontal time on la playa today is the only goal.

C • JEALOUS! 1