Training Log Archive: LiveWideLoveDeepIn the 7 days ending Apr 7, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Swim (Nova) 1:00:00 [3] 1.88 mi (31:55 / mi)
(injured)
Road Bike 2:29:00 [3] 41.27 mi (16.6 mph)
shoes: __DA-Felt
Strength (PT) 20:00 [1]
Swim 1:00:00 [4] 1.4 mi (42:52 / mi)
(injured)
Road Bike 45:00 [1] 10.39 mi (13.9 mph)
shoes: __DA-Felt
Trek 1:30:00 [1] 5.0 mi (18:00 / mi)
Swim 52:00 [3] 1.5 mi (34:40 / mi)
Road Bike (S2) 1:21:00 [3] 21.5 mi (15.9 mph) +461ft
(injured)
Swim 50:00 [3] 1.4 mi (35:43 / mi)
Strength (Pilates Reformer) 1:10:00 [1]
Note
(injured)
Road Bike (S2) 2:00:00 [3] 32.0 mi (16.0 mph) +4386ft
Yoga (YogaWorks CM) 1:30:00 [3]
Strength 20:00 [1]
(injured)
Swim (Nova) 50:00 [3] 1.7 mi (29:25 / mi)
Road Bike (S2) 35:00 [3] 10.2 mi (17.5 mph) +328ft