Training Log Archive: LiveWideLoveDeepIn the 7 days ending Apr 21, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Swim 1:20:00 1.4 mi (57:09 / mi)
Trek 1:00:00 [3] 4.0 mi (15:00 / mi)
Swim (Nova) 1:30:00 [3] 2.75 mi (32:44 / mi)
(injured)
Road Bike 4:11:00 [2] 65.1 mi (15.6 mph) +3199ft
ahr:115 max:134 shoes: __DA-Felt
Strength 45:00 [1]
(injured)
Trek 1:30:00 [2] 6.0 mi (15:00 / mi)
Road Bike (S2) 4:25:00 74.1 mi (16.8 mph) +5813ft
(injured)
Strength 10:00 [3]
(injured)
Swim 1:00:00 [3] 1.6 mi (37:30 / mi)
Road Bike (S2) 1:05:00 [3] 15.2 mi (14.0 mph) +1378ft
Strength 40:00 [3]
(injured)
Trek 1:30:00 [3] 5.0 mi (18:00 / mi)
Road Bike (S2) 4:18:00 [3] 70.0 mi (16.3 mph) +1243ft
(injured)