Training Log Archive: LiveWideLoveDeep

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C • maybe 7

4x10 bench SS incline & flat press #95
4x15 DB lat pullovers #32.5
4x10 ISO mil press #25's
3x10 DL #135

First time swimming since the UCI meet. Yikes. Flopping around waiting for Roger Dunns to open.

Mellow ride with Nick and the wise wizard Art Sosa. Gelt even better than day before and so nice on that DA. Out n Back to the canyon and picked up Scott before long lunch leaning from Art.

I have not had any issue with shin for a long while but have not been doing much. Only other time I felt it was after ride with Evan up Portola. Didn't hurt on this ride but then felt it as soon as I walked out of Nicks and then for the rest of the day until I did squats later that night and it went away with some good cracking.

Legs and back feeling better and better with squats. Was going to swim but....

3x20 machine crunch #20
3x20 wood chop #20
3x10 SLDL w bar
15 reps Squats - #95, #115, #135, #135, #115, #95
3x20 lat pulldowns -nautilus #70
3x15 overhead press -nat #40
3x15 Vert chest -nat #50

No pain or even feeling in shin an cracking ankles after. Waking up next morning now no issues or lump with shin.

Strawberry Fields. Early morning 8 ball putt. Long shots. TGIF. Beautiful out early!

1st real ride on DA1-Di2. Very enjoyable ride down to HB and back w/ Mike and Jim. Beautiful morning and day out. Perfect riding weather and perfect friday roll. That bike is so smooth and comfy. - i am fat and happy but out of shape

ISD came in today...Aug would be the 1yr mark! Pushed us over quota and still a month left in the qtr to crush it.

Lesson 2/5 w/ Daniel at Rancho.

Worked on mirror and not cocking wrist in movement and back & arm drop on setup. Then 80min massage w/ Paula. Perfect way to start the long weekend! Life is GOOD!

30min on the precore in the early morning hours then walking around SJ and golf course w/ a run across the _long_ parking lot w/ no issues.

Quick session after precore. 3x15 bench single leg lunge and 3x20 bench leg ups.

San Jose - small bucket just using P and 8 again. Change from Daniel but really the hip snap from John was a massive help. No effort at all and much, much more consistent. Now hitting the 8 iron just about as far as I use to hit my driver or 3 wood but landing 90% within a 10 meter circle. Trust the swing. Long way to go but savoring the process...fun!

http://youtu.be/bfBVnyfORIs

Front 9 at Newport Beach course.

took a cab from the a port but walked all else around San Jose. Crisp clear air and love the walking but makes me miss Seattle. I need me some Weeger time!

just so happened to have a nice 18 hole right next to my hotel and on the way from the office. Stopped by and they had some lefty clubs so I put them to use... Front knee bend, hip driven glory. Easy swings and probably the "best" consistency, distance and accuracy yet. Get up, stand up.




"The real act of discovery is not in finding new lands but in seeing with new eyes" ~Marcel Proust

Hotel Gym last night going 3 rounds on all the machines and about 15-20 reps

total crap food last two days but dont feel too bad (yet)

Rancho w/ Monique - 21 sleeves at 5+ rounds of chip up. 56 & 60 over bunkers and a couple onto the green. Then driving range splitting a bucket and impromptu lesson from John. Got 56, 3 wood and hybrids today. yeeea... full setup ready to rock.

ISSA deep in the hood...hoping to get out early and not have to go tomorrow.

Warmed up with squats pyrimid 7x15 deep squats
bar, #95, #115, #135, #115, #95, bar
TRX core set - 3 rounds
Crunch machine - 3 rounds
INS 6x15 #70

6 & 7 irons. Lots of them.