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Training Log Archive: LiveWideLoveDeep

In the 7 days ending Jun 2, 2013:

activity # timemileskm+ft
  Road Bike2 2:20:00 32.5(13.9/h) 52.3(22.4/h)
  Strength1 50:00
  putt4 40:00
  Swim1 10:00 0.2(49:59) 0.32(31:03)
  Total6 4:00:00 32.7 52.63

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MoTuWeThFrSaSu

Sunday Jun 2, 2013 #

putt 10:00 [3]

LF drive and 9 hole w/ M

Road Bike (S2 + Eggbeaters) 1:30:00 [3] 20.0 mi (13.3 mph)
(injured)

I think this is when we rode out and talked to Kurt in the back bay but dont really remember. super slammed from moving/packing/unpacking and work.

Saturday Jun 1, 2013 #

Swim 10:00 [3] 0.2 mi (49:59 / mi)

flop after massive move.... and just before BBQ time with the Walker love


Friday May 31, 2013 #

Strength 50:00 [3]

on the way to TelPac

25 on gay m acchine then flat bench for leg up and press but i forget weight. moving and jacked.

Thursday May 30, 2013 #

Note

AAA morning for route domains then Nexus training - shit day - glad its friday

Wednesday May 29, 2013 #

putt 10:00 [3]

Rancho

Tuesday May 28, 2013 #

putt 10:00 [3]

iron fit then later - 6 rounds pitching up at Rancho w/ 60 and 56. drove sleeve

Road Bike 50:00 [2] 12.5 mi (15.0 mph)
shoes: ___DA_Di2

EZ spin around w/ M at sunset - staying light until past 8:30 so nice!

Monday May 27, 2013 #

putt 10:00 [3]

Another rounds out the front door. Peter Dye course design keeping it real but a lot of improvement (game & me) over yesterday. Learning a lot from Dave.

-upper body/shoulders & chest really sore.

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