Training Log Archive: LiveWideLoveDeepIn the 7 days ending Jun 23, 2013:
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Sunday Jun 23, 2013 #
Road Bike 1:53:00 [2] 25.4 mi (13.5 mph)
(injured) shoes: ___DA_Di2
Easy morning spin with Monique - coastal clouds and so nice out. Felt good to breathe deep. I'm fat.
Saturday Jun 22, 2013 #
Trek 45:00 [1]
(injured)
Walked to Coffe Bean w M. 90% barefoot and Alton all in the grass. Lots of walking this week & w/out insoles. "Brisk" walks in San Jose and first time walking 18+ holes on Fri. Feels great and strong.
Road Bike 2:30:00 [2] 38.0 mi (15.2 mph)
shoes: ___DA_Di2
not sure about distance. Didnt bring GPS. Just rolled out easy and up Alton/Portola to Cooks and flipped it.
Focused on keeping it easy and feelling out back. Got opened up and really miss breathing outside under a load...even if it was an easy one. Got back and wanted more so dropped down 133 and back. Felt _way_ awesome and stoked to be riding. Planning things my body(shin) was obviously not ready for but never felt it during or after rdie. Prob 2 days in a row and may have had one gear down when I rode w/ Monique on some climbs that agg'd it up.
Focused on keeping it easy and feelling out back. Got opened up and really miss breathing outside under a load...even if it was an easy one. Got back and wanted more so dropped down 133 and back. Felt _way_ awesome and stoked to be riding. Planning things my body(shin) was obviously not ready for but never felt it during or after rdie. Prob 2 days in a row and may have had one gear down when I rode w/ Monique on some climbs that agg'd it up.
putt 10:00 [3]
Strawberry Fields w/ M.
Friday Jun 21, 2013 #
Swim 20:00 [3] 0.3 mi (1:06:38 / mi)
(injured)
flop with M and chatting w/ Mike at the grom pool. Felt good to move but water made me realize just how jacked my back is too
Strength (24 metro) 20:00 [3]
DB and ez movements not stressing back.
Thursday Jun 20, 2013 #
Note
(injured)
broken but not beat. Good to be home.
Trek 3:40:00 [3] 8.0 mi (27:30 / mi)
Lots more waking. No issues with shin or back as long as I keep the swing and bike out of the equation. Prob is not the load on my feet.
putt 10:00 [3]
Rancho - Newport
Wednesday Jun 19, 2013 #
Trek 2:00:00 [3] 9.0 mi (13:20 / mi)
(injured)
lots of walking around last couple days in San Jose. Gets my neck and back feeling better and shin feel is almost forgotten. I really need to start eating better and watchign what I drink (morning and evening) geezzzz.....
putt 10:00 [3]
SJ / Laguna
Tuesday Jun 18, 2013 #
putt 10:00 [3]
(injured)
should not be swinging a club. back is a mess, neck and hip.
SJ-Laguna9
SJ-Laguna9
Monday Jun 17, 2013 #
putt 10:00 [3]
(injured)
Oak Chip & Sand
Shin feels pretty good! ;-)
Shin feels pretty good! ;-)
putt 10:00 [3]
Strawberry putt then LF chip and sand at dark until they closed