Training Log Archive: LiveWideLoveDeepIn the 7 days ending Jan 26, 2014:
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Sunday Jan 26, 2014 #
Running 30:00 [2] 3.2 mi (9:22 / mi) +200ft 8:51 / mi
shoes: Gel-Lyte33-2
three easy laps on the Q in the morning just getting out. Lots of reading, family time and planning today.
Saturday Jan 25, 2014 #
Road Bike 4:44:00 [3] 80.8 mi (17.1 mph) +3731ft
shoes: ___DA_Di2
Very enjoyable ride down PCH to Trails and back. Got out to meet Astrid, Lauren, Brynn, Ryan, Dan and NIKO!
Beautiful day and felt very good on the bike. Never pushing it but obviously very rested and the _flat_ spinning after MTB recently made it feel like an hour long ride. Good company! Glad I got out. No emails, calls or stress.
Beautiful day and felt very good on the bike. Never pushing it but obviously very rested and the _flat_ spinning after MTB recently made it feel like an hour long ride. Good company! Glad I got out. No emails, calls or stress.
Friday Jan 24, 2014 #
Strength 45:00 [2]
Got to the gym before call. Energy good and rested but slammed for time
3x15 side ups, back ext
2x30 leg ups, 2x20 bench leg ups
2x12 ISO leg lunges on bench
some lunges in yoga room
forget what else...
3x15 side ups, back ext
2x30 leg ups, 2x20 bench leg ups
2x12 ISO leg lunges on bench
some lunges in yoga room
forget what else...
Thursday Jan 23, 2014 #
Running 30:00 [3] 4.4 mi (6:49 / mi) +200ft 6:32 / mi
shoes: NB-980
3 laps on the Q after Tech Data conference. Focus at the task for extreme levels over the last couple months...Wrapping up now. Feeling good today and glad I got out. Busy, productive and not that out of shape.
Sickness totally gone and solid sleep last night.
Sickness totally gone and solid sleep last night.
Wednesday Jan 22, 2014 #
Note
Big day on 3 fronts. Lots of driving from south to accenture until much later than expected. reading - programig at night.
Tuesday Jan 21, 2014 #
Running 25:00 [3] 3.4 mi (7:21 / mi)
shoes: NB-1400-GRE-6
Quick jog around hood after work and stuff all morning. Did 3x15 lunges and air squats while Finn was feeding between getting passports etc.
Was feeling a little sick but pretty much better. Almost no sleep Tue or Wed? Cannot remember when now (its Thur) but not from Finn or anything. Rash all over from excessive sport multi or high stress..? Moving (tracking/finding) sunstone and filling papers most of night. Mind is swarming with new ideas, biz, etc. Good times and sharpened focus
Was feeling a little sick but pretty much better. Almost no sleep Tue or Wed? Cannot remember when now (its Thur) but not from Finn or anything. Rash all over from excessive sport multi or high stress..? Moving (tracking/finding) sunstone and filling papers most of night. Mind is swarming with new ideas, biz, etc. Good times and sharpened focus
Monday Jan 20, 2014 #
Note
(rest day)
day slipped away. Back to work and slammed most of this week getting caught with
HOLIDAY - but no long ride that was planned and turned in a zero on the training front. Almost sick for the fist time in years - diet has gone to crap. Little to no sleep and Tues up almost all night. Double down on sportmulti and I got a rash - same as last (Nov?) like p oak but same stuff (either sportmulti or bee pollen?). Need to look back. Stress high at both times with trades, life stuff, etc along with diet and lack of sleep but stress is always about the same - guitar string...
HOLIDAY - but no long ride that was planned and turned in a zero on the training front. Almost sick for the fist time in years - diet has gone to crap. Little to no sleep and Tues up almost all night. Double down on sportmulti and I got a rash - same as last (Nov?) like p oak but same stuff (either sportmulti or bee pollen?). Need to look back. Stress high at both times with trades, life stuff, etc along with diet and lack of sleep but stress is always about the same - guitar string...