Training Log Archive: LiveWideLoveDeepIn the 7 days ending Aug 17, 2014:
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Sunday Aug 17, 2014 #
Road Bike (S2) 1:20:00 [2] 12.0 mi (9.0 mph)
Chill spin with Monique out to San Dimas Cyn. First time since Tahoe that we got to ride together i think. Nice out and pretty sore from CL yday in neck, hands, etc. Been a while. Face still puffy but better by end of the day. Feels good to be sore and get some exercise.
Saturday Aug 16, 2014 #
Swim 20:00 [3] 0.5 mi (39:59 / mi)
Floop in the club pool with Ryan and Max. Felt pretty good swimming and did 3x100 on 1:45 LCM (1:20) but just not able to hold out much after 15min. Water felt awesome! Quick weights after
Road Bike (S2) 5:00:00 [3] 34.0 mi (6.8 mph)
Super stoked the bro's got me out and didnt let me turn around. Crystal Lake water park FUN! Exploring, cave waterfalls, swimming in the green push and drinking rust water. Felt better heading back to car then I though but it was dang hot out. Perfect with stops. Bee got me good.