Training Log Archive: LiveWideLoveDeepIn the 7 days ending Oct 19, 2014:
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Sunday Oct 19, 2014 #
Note
(rest day)
Saturday Oct 18, 2014 #
MTN Bike 1:40:00 [3] 21.0 mi (12.6 mph) +2600ft
shoes: ___TheBlackPearl
With Josh and Melissa
Friday Oct 17, 2014 #
MTN Bike 2:14:00 [3] 25.6 mi (11.5 mph) +2484ft
shoes: ___TheBlackPearl
Aliso from Brisley pad. Started 5 fingers route (4:11, etc) but then just "rolled" up car crash and around down meadows. Hit the climbs feeling solid.
Thursday Oct 16, 2014 #
MTN Bike 2:20:00 [3] 21.5 mi (9.2 mph) +4197ft
shoes: ___TheBlackPearl
Harding up to the first towers towards the peak and back. Solid climbing around steady just cruz mode. Put the big back tire on a couple days ago.
Wednesday Oct 15, 2014 #
Note
(rest day)
Tuesday Oct 14, 2014 #
MTN Bike 1:26:00 [3] 11.4 mi (8.0 mph) +2664ft
shoes: ___TheBlackPearl
Horsethief Ranch up to Bonita canyon area scouting it out and looks like it drops down to where Nick and I started up sunset ridge. Steep climb no doubt! Turned around when I saw paw prints up at the towers and was pretty much done after I got off work calls so rolled back and called it a day.
Monday Oct 13, 2014 #
Swim 40:00 [3] 1.68 mi (23:48 / mi)
Santa Barbara on the way home. Hit it with some focus and back was really sore the next day. Felt great swimming and really love that pool!
500
5/5x100 on 1:30 /2nd 5 pulling
100
6x50 on 1min
150 flop
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2,050meters
500
5/5x100 on 1:30 /2nd 5 pulling
100
6x50 on 1min
150 flop
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2,050meters