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Training Log Archive: LiveWideLoveDeep

In the 7 days ending Nov 9, 2014:

activity # timemileskm+ft
  MTN Bike2 7:00:00 80.5(11.5/h) 129.55(18.5/h) 9699
  Running3 1:13:00 9.0(8:07) 14.48(5:02)
  Strength2 40:00
  Total6 8:53:00 89.5 144.04 9699

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MoTuWeThFrSaSu

Sunday Nov 9, 2014 #

MTN Bike 3:00:00 [3] 30.5 mi (10.2 mph) +3399ft
shoes: ___TheBlackPearl

Blackstar with Z, Peet, Q, Nick, Carlos and Mo for sho!

Great time on the climb and so stoked to ride with the funny crew. Best tire changing experience yet. ha! Single track on the way back then race mode watching Monique rip it and had my adrenaline going for the first time in a long time. fun!!!

Saturday Nov 8, 2014 #

MTN Bike 4:00:00 [3] 50.0 mi (12.5 mph) +6300ft
shoes: ___TheBlackPearl

First time doing 7 Sisters. Glad I had the gear on the MTB.
Stoked to get out with Nick, Scooter, Jerry and Pete. Never felt great but started to open up on the last couple climbs and then too Aliso after Park down Rocket. Legs dead on the little rollers back to the b pad.

Friday Nov 7, 2014 #

Note
(rest day)

Travel home from TX

Thursday Nov 6, 2014 #

Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Gel-Lyte33-2

Quick run around the golf course before closing ceremony. Glad I got out. Sweating and breathing. Felt pretty good actually but legs and feet sore from standing so much last few days.

Wednesday Nov 5, 2014 #

Strength 20:00 [3]
shoes: Gel-Lyte33-2

Late getting into packed gym but got me up before long day of sessions and longer nights

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Gel-Lyte33-2

treadmill between weights

Tuesday Nov 4, 2014 #

Strength 20:00 [3]
shoes: Gel-Lyte33-2

Gym with Todd and Jeffrey. So rad! Its a good time to be at f5

Monday Nov 3, 2014 #

Running 23:00 [3] 3.0 mi (7:40 / mi)
shoes: Gel-Lyte33-2

Quick morning run around the JW in San Antonio.

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