Training Log Archive: LiveWideLoveDeepIn the 7 days ending Dec 14, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 14, 2014 #
Road Bike (S2) 3:16:00 [3] 47.2 mi (14.4 mph) +5961ft
Crystal Lake with Max, Anthony and Nick (who is getting STRONG)
A little worried from fatigue and a fast start but climbing well. Sore from the sisters but climbed with Anthony when I wanted and to the cafe. Ez heading down and tired for sure. Cold but we were loaded up for it - no snow. Love that climb and the views. Feels good to be making the grade again.
2 jackets, 2 gloves, 2 pants, many shirts...almost warm enough.
A little worried from fatigue and a fast start but climbing well. Sore from the sisters but climbed with Anthony when I wanted and to the cafe. Ez heading down and tired for sure. Cold but we were loaded up for it - no snow. Love that climb and the views. Feels good to be making the grade again.
2 jackets, 2 gloves, 2 pants, many shirts...almost warm enough.
Running (T-Run) 25:00 [3] 3.12 mi (8:01 / mi)
shoes: HOKA_Cliftons2_w
Off the bike on tired legs breaking in a new pair of kicks. Fatigue but otherwise good form and effort.
Saturday Dec 13, 2014 #
MTN Bike 3:57:00 [3] 47.8 mi (12.1 mph) +6138ft
shoes: ___TheBlackPearl
7 Sisters round 3 with the 7 bru cru - Z, Q, Scoot, Nick, Keevin and Jerry.
Felt good and rested from the bike all week but long day yesterday. Nice and crisp air/cold start but a bluebird day. Let it rip from the 1st sista and expecting a fade at about #3-4 but never came. On the river and blowing at times but enough pop for Park and a good pull up the 133. Cycling legs are coming back...
Felt good and rested from the bike all week but long day yesterday. Nice and crisp air/cold start but a bluebird day. Let it rip from the 1st sista and expecting a fade at about #3-4 but never came. On the river and blowing at times but enough pop for Park and a good pull up the 133. Cycling legs are coming back...
Friday Dec 12, 2014 #
Note
(rest day)
Expect the unexpected. Long and uber early flight back after last night out with the Weegers. Good day but drained and got a nap and skipped a session.
Thursday Dec 11, 2014 #
Running 35:00 [3] 5.0 mi (7:00 / mi)
shoes: HOKA_Cliftons_b
Seattle - APM Training
Ankles still a little sore and did a lot of walking again and split run down to Patagonia and then gym / 2+mi on the tread
Ankles still a little sore and did a lot of walking again and split run down to Patagonia and then gym / 2+mi on the tread
Strength 20:00 [3]
shoes: HOKA_Cliftons_b
core/stability/DB's after running
Wednesday Dec 10, 2014 #
Swim 20:00 [3] 0.2 mi (1:39:58 / mi)
Seattle - APM Training
almost should not log but targeting no zeros for a while. Got in about 10min in hotel gym before class this morning and then 15min of swimming in the pool after before Weeger picked me up. Back not as sore but ankles major. Feeling rested
almost should not log but targeting no zeros for a while. Got in about 10min in hotel gym before class this morning and then 15min of swimming in the pool after before Weeger picked me up. Back not as sore but ankles major. Feeling rested
Tuesday Dec 9, 2014 #
Note
Seattle -
tired and back feels really, really sore. Started to feel it last night and spine attachments tinder this morning. Party yoga but major from swim. Legs sore on in again but finally getting over weight session.
tired and back feels really, really sore. Started to feel it last night and spine attachments tinder this morning. Party yoga but major from swim. Legs sore on in again but finally getting over weight session.
Trek 1:00:00 [3] 4.0 mi (15:00 / mi)
inside of legs sore and back still really sore. Noticed next day (now -Wed) thtat ankles are really really sore...in a good way. Maybe from bike spin ups or kicking in pool or lots of walking. Got solid sleep Tue night
Monday Dec 8, 2014 #
Yoga (core power Aliso) 1:00:00 [3]
6am up and open.
Road Bike 45:00 [3] 8.37 mi (11.2 mph) +219ft
shoes: ___TheBlackPearl
Quick spin in Laguna hood same as run loop but found a 1K option and ran "all the gears". Squeezed it in before Seattle