Training Log Archive: LiveWideLoveDeepIn the 7 days ending Jan 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 11, 2015 #
Strength (24hr Upland) 25:00 [3]
2 rounds of 5 core. R calf and stability after run.
Swim 40:00 [3] 1.25 mi (32:00 / mi)
Back not sore as of last night. Feeling better in the water but going from warm to hot quick.
500
two rounds 225sn, 5x100 on 1:30, 25
200
-------
2,200yds
500
two rounds 225sn, 5x100 on 1:30, 25
200
-------
2,200yds
Running 55:00 [3] 6.0 mi (9:10 / mi) +4ft 9:10 / mi
shoes: HOKA_Cliftons2_w
7.3/4 home treadmill. Ran a few then grabbed a mirror and unlocked the mystery of my ankle sprains and why my legs kick over. Wowowowow..... Effortless and part of form change but seeing it wasore than I thought. So stoked. So amped to run
Trek 20:00 [3] 1.3 mi (15:23 / mi)
shoes: HOKA_Cliftons2_w
10/3-3.4 after run
Saturday Jan 10, 2015 #
Swim (24hr Upland) 35:00 [3] 1.0 mi (35:00 / mi)
Great morning. Up at ~3:30 rolling, eating and reading a bux before swim. Back sore yesterday and deep this morn but felt good swimming after sauna
500, 4x300sn, 200 ---- 1,900yds
500, 4x300sn, 200 ---- 1,900yds
MTN Bike 3:45:00 [3] 36.6 mi (9.8 mph) +4588ft
shoes: ___TheBlackPearl
Friday Jan 9, 2015 #
Running 1:09:00 [3] 10.42 mi (6:37 / mi) +460ft 6:21 / mi
shoes: HOKA_Cliftons2_w
Very busy this week... Had 90min between meeting and dentist so I made the most of it. Down the Irvine path and back up. Legs a little sore from running but much more efficient.
6:53, 6:41, 6:35, 6:33, ,6:30
6:31, 6:41, 6:33, 6:32, 6:35
6:53, 6:41, 6:35, 6:33, ,6:30
6:31, 6:41, 6:33, 6:32, 6:35
Road Bike (S2) 45:00 [3] 12.0 mi (16.0 mph) +370ft
Sunset spin
Thursday Jan 8, 2015 #
Running 36:00 [3] 4.87 mi (7:24 / mi) +605ft 6:37 / mi
shoes: HOKA_Cliftons2_w
Quick quail loop and out and back in the Bomber path before riot.
Swim (CCC) 40:00 [3] 1.25 mi (32:00 / mi)
Club on they way home
500, 400, 300, 200, 100, 4x150 pulling, 100 flop
-------
2,200yds
500, 400, 300, 200, 100, 4x150 pulling, 100 flop
-------
2,200yds
Wednesday Jan 7, 2015 #
Running 25:00 [3] 1.9 mi (13:09 / mi)
ran to the coffee shop in UGGS before day 2 of QBR.
Tuesday Jan 6, 2015 #
Swim (24hr Metro) 25:00 [3] 0.8 mi (31:16 / mi)
Quick swim very early before AZ flight
500, 2x50, 400, 2x100
500, 2x50, 400, 2x100
Monday Jan 5, 2015 #
Note
(rest day)