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Training Log Archive: LiveWideLoveDeep

In the 7 days ending Jan 18, 2015:

activity	#	time	miles		km		+ft
Road Bike	3	6:50:00	113.0	(16.5/h)	181.85	(26.6/h)	5224
Running	4	3:35:00	28.09	(7:39)	45.21	(4:45)	1299
MTN Bike	1	3:30:00	23.5	(6.7/h)	37.82	(10.8/h)	12500
Swim	3	1:40:00	2.25		3.62
Strength	1	40:00
Trek	1	20:00	1.5	(13:20)	2.41	(8:17)
Total	7	16:35:00	168.34		270.92		19023

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Sunday Jan 18, 2015 #

Running (Carlsbad half) 1:50:00 [3] 15.0 mi (7:20 / mi) +650ft 7:03 / mi
shoes: HOKA_Cliftons_b

Felt pretty good but very stoked shin was never an issue. Did a lot of rolling and stretching last night. Maybe tight from the extra calf workouts? All good.

Ran 6.5 at just over marathon effort, walk/stretch, then another ~5mi the same before cool down and time kill. Great long run and felt just a fade but form is great at speed. It's the slow slop/ultra shuffle that's dropping off.

Swim 25:00 [3] 1.0 mi (25:00 / mi)

500, 3x300 pulling, 100 --1,500meters. Sunny summer day out!

Saturday Jan 17, 2015 #

Running 25:00 [3] 3.26 mi (7:40 / mi) +249ft 7:09 / mi
shoes: HOKA_Cliftons_b

Awesome morning shopping and getting coffee with Finn. So nice out I just wanted to get a jog on in the hood.

C • Yeeeewwwww 1

Swim (24hr LK) 35:00 [3]

1,000 free, 5x200sn on 3min, 150 flop

Road Bike 2:40:00 [3] 45.0 mi (16.9 mph) +2085ft
shoes: ___DA_Di2

TT rolling down to Carlsbad with Nick. Legs still jacked and every little climb (as Nick pulled away) I needed to stop pedaling to stop the burn and dead leg. Otherwise feeling ok but R shin sore like splints. Interesting it started with getting back on the TT this week. Anyways stoked for a fun weekend!

Friday Jan 16, 2015 #

Running 40:00 [3] 4.5 mi (8:53 / mi) +400ft 8:12 / mi
shoes: HOKA_Cliftons_b

Legs still detonated and exhusted from a big week of stress. Got out at sunset/dark on Aliso path with M&F pushing Finn at the end for just a bit. No watch. Felt ok otherwise.

Thursday Jan 15, 2015 #

MTN Bike 2:40:00 [3] 17.0 mi (6.4 mph) +2500ft
shoes: ___TheBlackPearl

Set alarm for PM so slept in a bit but needed it. Good morning with the fam then rode to Marshall exploring some new trails and took baseline/village back - checking out the pool and track tails.

Legs wrecked from last night and major DOMS today. Climbing ok but one gear. Planned on Sunset route but this will do for today.

MTN Bike 50:00 [3] 6.5 mi (7.8 mph) +10000ft
shoes: ___TheBlackPearl

Mills at sunset with Monique and Finn rolling up front with me. The coolest LA outline I have seen to date.

Wednesday Jan 14, 2015 #

Strength (24hr SM) 40:00 [3]

Core and legs. Very busy this week and high stress.

Trek 20:00 [3] 1.5 mi (13:20 / mi)

Nikefree on the stair sweater

Swim (CCC) 40:00 [3] 1.25 mi (32:00 / mi)

Quick on the way home. Sunny out and nice. Felt good in the water and some pop but mentally exhausted. Need some good back to back sleep.

500, 12x50 smooth/fast, 5x200sn pulling, 100
------
2,200yds

Running 40:00 [3] 5.33 mi (7:30 / mi)
shoes: HOKA_Cliftons_b

Thompson creek while M pushed F. Amazing sunset against the mountains on the way up and orange/red glow on the way down. Looped Mills lot from Townes - no watch. Felt really good esp considering the lack of sleep, weights and stress. Felt better after swim and way better after run.

Tuesday Jan 13, 2015 #

Road Bike 3:00:00 [3] 50.0 mi (16.7 mph) +2079ft
shoes: ___DA_Di2

First time on TT bike in a long time. Felt comfortable actually. Home out to damn on bike path rolling around the village on the way back. -

Monday Jan 12, 2015 #

Road Bike 1:10:00 [3] 18.0 mi (15.4 mph) +1060ft
shoes: ___DA_Di2

can remember this ride from the day after..?./ found the track and pool in the village but thought it was on my MBT? GPS has been dead and keep forgetting to charge. no rush. Getting back on the TT

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