Training Log Archive: LiveWideLoveDeepIn the 7 days ending Feb 15, 2015:
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Sunday Feb 15, 2015 #
Trek 1:30:00 [3] 4.5 mi (20:00 / mi) +1200ft 15:58 / mi
shoes: NB-1400-GRE-6
Back up the hill packing Finn and we added the Park loop from top of the world. Beautiful morning and such a perfect Finn vacation weekend
MTN Bike 1:28:00 [3] 14.1 mi (9.6 mph) +2624ft
shoes: ___TheBlackPearl
Fist time without Finn's seat on the bike in over a month. First real ride... Aliso loop and then added the Park loop that we hiked this morning. Very solid loop and felt good riding.
Running 25:00 [3] 2.0 mi (12:30 / mi)
shoes: NB-1400-GRE-6
Ran back up the hill to the family and then explored the meadow and crazy lady loop. Finn took the steep single track all the way back up to the road and ran most of the way back down. ha. His quads have got to be sore by now....
Saturday Feb 14, 2015 #
8 AM
Trek 1:00:00 [3] 3.5 mi (17:09 / mi)
shoes: NB-1400-GRE-6
Back up in the morning. Monique was packing Finn this time.
12 PM
MTN Bike 26 [3] 3.6 mi (498.5 mph) +144ft
shoes: ___TheBlackPearl
Started Aliso loop but Finn passed out about 10min in so we flipped it.
6 PM
Trek 1:00:00 [3] 4.0 mi (15:00 / mi) +1000ft 12:08 / mi
shoes: NB-1400-GRE-6
Evening hike back up the hill with the Westas. Such a fun night! Packed Finn up w/ some light running and then carried Sunny down a bit. Steep and Deep!
Friday Feb 13, 2015 #
Road Bike (S2) 3:15:00 [3] 46.7 mi (14.4 mph) +5828ft
Crystal Lake with Max at an easy pace. Felt good all day but we were rolling smooth and steady just chatting it up. Major food/sugar bomb at the top and then back down. Clear and warming up fast.
Trek 1:00:00 [3] 4.0 mi (15:00 / mi) +1000ft 12:08 / mi
shoes: NB-1400-GRE-6
One of the best weekends in and we have had some good one! Very simple house sit at Pete and Jennies pad. Stoked to hand in simplicity and their backyard with some great friends throughout the weekend. Brookie kept us honest and I gotta think my legs were dead on Monday from packing Finn. Love that walk/views/smells and so stoked we will be closer soon.
Thursday Feb 12, 2015 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: HOKA_Cliftons_b
Wow.... Last few months or longer of all these separate projects just coming together today. Unreal timing on a lot of them and just so stoked to have the load of stress going away and all good news. Got out for a walk/run between a couple quick call around the hood. Packing for the weekend/unpacking/packing for NZ, move, equities, RIOT, bam, bam, bam!
Wednesday Feb 11, 2015 #
Strength 40:00 [3]
entire body 5am
Swim (24hr Upland) 20:00 [3]
easy 500, 500 pull, flop around
Tuesday Feb 10, 2015 #
Note
(rest day)
Monday Feb 9, 2015 #
Note
(rest day)