Training Log Archive: LiveWideLoveDeepIn the 7 days ending Jun 14, 2015:
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Sunday Jun 14, 2015 #
Swim 1:00:00 [3] 1.75 mi (34:17 / mi)
CDM w/ Nick. Felt WAY better with the water and rested. This time 3 loops and finished each strong and so super stoked. Engine on and dreaming a little about getting back to training.
Running 1:31:00 [3] 11.15 mi (8:10 / mi) +518ft 7:49 / mi
shoes: HOKA_Cliftons2_w
CDM run after swim w/ Nick. Awesome day and felt great! Added some laps around reef point and just chatting it up the entire time. Long day hopping on flight to Seattle but finished car action and wrapping up a lot of items that have been in play last few months. I feel the weight coming off my shoulders and right into my stride.
Saturday Jun 13, 2015 #
MTN Bike 2:20:00 [3] 21.0 mi (9.0 mph) +2500ft
shoes: ___TheBlackPearl
Big day until late night at AN. Got up early to meet the crew - Scoot, Q, Gary, Nick and Pete C for a roll up Blackstar and I got part of the way to Sierra before I flipped it. Had plenty of time before I had to be back for Kats bday party but just had enough for the day.
Friday Jun 12, 2015 #
Swim 30:00 [3] 1.0 mi (30:00 / mi)
Open water with Nick at CDM. Cold at first but great once we got going. OOS! One square and a short out and back. Pretty tire after but back was not a sore as I though it would be.
Running 31:00 [3] 3.62 mi (8:34 / mi) +150ft 8:14 / mi
shoes: HOKA_Cliftons_b
post swim jog w/ Nick. Felt so nice to run and like my body was just warming up. Loads of stuff going on next couple weeks so just clearing the mind and body a little bit.
Wednesday Jun 10, 2015 #
Strength (24 Haw) 40:00 [3]
Full body on the way up to riot deweb training. Going to be sore from this one. Glad I'm back to the habit.
Yoga (Yoga works seg) 1:00:00 [3]
On the way home. Back already sore from am. Stronger stability but just going thru motions
Tuesday Jun 9, 2015 #
Running 49:00 [3] 6.16 mi (7:57 / mi) +389ft 7:30 / mi
shoes: HOKA_Cliftons2_w
Early run with Keevin out on Ridge Route and back for some turnover and then around to the path and up by Joes pad. Sweating buckets after the rain and cloudy (humid) morning.
Felt great to start the day like this but fatigued from recent training and no speed in the body.
Felt great to start the day like this but fatigued from recent training and no speed in the body.
Road Bike (S2) 1:08:00 [3] 19.1 mi (16.9 mph) +695ft
Ride home from zoo. Busy day but wrapping things up on a couple fronts. Ready for yet another chapter. Risk reward. Excitement.
Monday Jun 8, 2015 #
Swim (24SF) 15:00 [3]
Easy swim just shaking out the stress. Lots of decisions and conversations playing in my head. Tired a bit and short window between meetings.
Road Bike 10:00 [3]
Relaxing evening with the family. Tried the trailer w/ Finn again but he just does not like it. Walked over to the park. Such a nice night out!