Training Log Archive: LiveWideLoveDeepIn the 7 days ending Jun 28, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 28, 2015 #
Swim (Open Water ) 45:00 [3] 1.4 mi (32:09 / mi)
Course by the SD tri goofing around with the crew - Mo, Jen, Bryn, Nick and Eric. A few hard effort mixed in with a lot of float. Fun! Water was like glass and so warm.
Running 1:05:00 [3] 8.55 mi (7:36 / mi) +223ft 7:25 / mi
shoes: HOKA_Cliftons2_w
Group run along the water / wind pushing FinnBob first ~3.5. Chasing Bryn, Ryan, Nick and Mo. Awesome!
Felt great and a couple pace sections with Ryan on the wY back feeling like my head was going to pop from the heat. Love this weekend.
Felt great and a couple pace sections with Ryan on the wY back feeling like my head was going to pop from the heat. Love this weekend.
Saturday Jun 27, 2015 #
Road Bike 5:00:00 [3] 97.0 mi (19.4 mph) +4122ft
shoes: ___DA_Di2
Friday Jun 26, 2015 #
Swim (CDM Open Warer) 30:00 [3] 1.0 mi (30:00 / mi)
Missed alarm. Got down to CDM later and mixed with M. Flat and super clear. I could see the bottom and a couple dozen calico bass from the buoy line. Felt ok. One square and an out and back.
MTN Bike 1:08:00 [3] 12.6 mi (11.1 mph) +1181ft
shoes: ___TheBlackPearl
Quick loop down to NIX and back overtax route to Westridge/Shady before BBQ. Big week and bigger weekend.
Thursday Jun 25, 2015 #
Strength (24lk) 55:00 [5]
Raaaaaaaaa!!!!! Going to be sore from this - I was and am sore - full body w/out fear of being sore or doing too much. Great session just need to keep it rolling.
Wednesday Jun 24, 2015 #
Road Bike 3:52:00 [3] 71.1 mi (18.4 mph) +1608ft
shoes: ___DA_Di2
Long day. Took care of plates in the AM and good lesson from framing and getting it done. stressful but so much done in the last few months. Enjoyed the ride out to LBWF and back with stops for calls and cals. Books on tape ;)
Running 42:00 [3] 5.34 mi (7:52 / mi) +402ft 7:21 / mi
shoes: Montrail_reds
check pics. Its been a great chapter... Switched it w/ Monique tonight and ran out to Bomber. Fatigue from the day but long overdue sunset session. life is rad.
Tuesday Jun 23, 2015 #
Swim (24SF) 30:00 [3] 1.0 mi (30:00 / mi)
Quick session - loads going on and I thought it would be an ez week....
Monday Jun 22, 2015 #
MTN Bike 1:45:00 [3] 20.0 mi (11.4 mph) +1000ft
shoes: ___TheBlackPearl
Aliso loop up C and down Lynx with MONIQUE