Training Log Archive: LiveWideLoveDeepIn the 7 days ending Jul 19, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 19, 2015 #
Swim (Nova) 1:00:00 [3] 1.87 mi (32:05 / mi)
Really cool set - happy to have some stroke at the end. Swam in the dive pool (no lines) and side by side with Pearson just making sets. So stoked to be back at Nova!
4x150, 4x50 kick
2x200 on 3' 2x100 on 1:30 4x50 on 1min
100 ez
2x200 on 3' 2x100 on 1:30 4x50 on 1min
8x75 as stroke/free/stroke IM order // last four reverse as free/stroke/free
50 flop
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3,150yds
4x150, 4x50 kick
2x200 on 3' 2x100 on 1:30 4x50 on 1min
100 ez
2x200 on 3' 2x100 on 1:30 4x50 on 1min
8x75 as stroke/free/stroke IM order // last four reverse as free/stroke/free
50 flop
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3,150yds
Running 59:00 [3] 7.0 mi (8:26 / mi) +680ft 7:43 / mi
shoes: Montrail_reds
Heat run from the Hardy's w/ Mo at her pace - down to Laguna Regional park and back. So hot, so humid. Slow but sweating buckets and added a few short hill sprints on the way back. Miss running in dirt and w/ Mo but felt like a 20+ miler by the time we finished. Rained all night after...crazy weather.
Saturday Jul 18, 2015 #
MTN Bike 3:50:00 [3] 38.5 mi (10.0 mph) +6100ft
shoes: ___EpicWC
Same route as last time - Bstar/Cole w/ the crew. Got left behind when I got drinks but a good time in the rain and with most of the crew. Had nada to push and slow slog up the hills. Ryan was ripping!
Friday Jul 17, 2015 #
Note
Very busy day before and after scheduled.
Thursday Jul 16, 2015 #
Running 30:00 [3] 3.09 mi (9:43 / mi) +405ft 8:38 / mi
shoes: SalomonSenseBlue
easy early run on the trails behind Barbs lake. So nice to run on some trails even if a little worried about ankles. Lots of great routes and so close. Busy day but stoked on the progress.
Wednesday Jul 15, 2015 #
Swim (NOVA) 50:00 [3] 1.5 mi (33:20 / mi)
LCM Max SOKA! Up a couple hours before and amped!
200
3 rounds of 50 r, 50 l, 50 catchup, 150
6x100 on 1:45, 400 pull, 3x100 on 1:40, 200
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2,600meters
Held good form and almost as fast but faded on 2nd round of 100's. Already tired after WU and ME limit after pulling. Stoked to be back.
200
3 rounds of 50 r, 50 l, 50 catchup, 150
6x100 on 1:45, 400 pull, 3x100 on 1:40, 200
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2,600meters
Held good form and almost as fast but faded on 2nd round of 100's. Already tired after WU and ME limit after pulling. Stoked to be back.
Strength 40:00 [3]
Quick all around session in the evening
Tuesday Jul 14, 2015 #
Running 53:00 [3] 7.02 mi (7:33 / mi) +544ft 7:02 / mi
shoes: HOKA_Cliftons_b
Q loop and out to bomber and back. G500 in pocket and just running by feel-as usual but felt really good. First run out to B since running again that felt "ez".
Still coughing and eyes swollen when waking but feeling much better.
Still coughing and eyes swollen when waking but feeling much better.
Road Bike 1:31:00 [3] 29.5 mi (19.5 mph) +728ft
shoes: ___DA_Di2
Quick spin out around BB. Wheels are fast! Felt pretty good just rolling between a slammer of a day.
Monday Jul 13, 2015 #
Swim (NOVA!!!) 50:00 [3] 1.25 mi (40:00 / mi)
Made it out. Still a little sick but rounded the corner. Felt great to be in the water and sunshine!!!
3 rounds of 5x100, 200 - 2min, 1:55, 1:50 (~1:28)
100 flop
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2,200meters
Held about the same and really felt every muscle holding firm. Feels like for is better than ever. Drained yet energized after. Miss Nova time!
3 rounds of 5x100, 200 - 2min, 1:55, 1:50 (~1:28)
100 flop
--------
2,200meters
Held about the same and really felt every muscle holding firm. Feels like for is better than ever. Drained yet energized after. Miss Nova time!
MTN Bike 1:36:00 [3] 14.3 mi (8.9 mph) +2084ft
shoes: ___EpicWC
Sweating in the trails with Monique. Fun!! Up willow and out to the water then under the 73 for a stage coach run Good loop and perfect timing. New pedals feel like platform - so good! Super stoked on the new rig.