Training Log Archive: LiveWideLoveDeepIn the 7 days ending Jul 26, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 26, 2015 #
Running 39:00 [3] 3.4 mi (11:28 / mi) +682ft 9:38 / mi
(injured) shoes: Montrail_reds
https://www.strava.com/activities/399485104
BB hike w/ the crew. Ran a bit and felt ok but didnt realize the damage.
BB hike w/ the crew. Ran a bit and felt ok but didnt realize the damage.
Saturday Jul 25, 2015 #
MTN Bike 2:30:00 [3] 29.6 mi (11.8 mph) +3051ft
(injured) shoes: ___EpicWC
Friday Jul 24, 2015 #
Swim (Nova Fast Friday) 1:00:00 [3]
Busy and early work morning. 10:30 heart thump at Nova may have blown me for the weekend. Ha! Love the redline in the sunshine bubbles.
2x100 reverse IM
8x100 as 75 on 1:40 25 on :30
8x100 as 50 on 1:20 50 on :40
6x100 as 25 on :50 75 on 1:10 w/ Finns
100, 50 flop
2x100 reverse IM
8x100 as 75 on 1:40 25 on :30
8x100 as 50 on 1:20 50 on :40
6x100 as 25 on :50 75 on 1:10 w/ Finns
100, 50 flop
Thursday Jul 23, 2015 #
Running 40:00 [3] 5.0 mi (8:00 / mi) +197ft 7:43 / mi
shoes: HOKA_Cliftons_b
Wednesday Jul 22, 2015 #
Swim (SOKA NOVA) 50:00 [3] 1.49 mi (33:33 / mi)
6 rounds of
3x50 on 1min, 150 as 2 free/1 back, free
first 3 rounds swim, next two w/ fins, last pulling
6x50 on 1min, 200 pull, 100 flop
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2,400 meters
out a little early. Swimming well and pulled it before form went to crap. solid set and felt good pushing it but throat still jacked. Big day driving fast cars later.
Tuesday Jul 21, 2015 #
Running 42:00 [3] 5.5 mi (7:38 / mi) +500ft 7:02 / mi
shoes: HOKA_Cliftons2_w
Morning hood run w/ the family pushing Finn. Felt great to get out and sweat in the early morning humidity.
Monday Jul 20, 2015 #
Note
(rest day)
lazy day. Lots of horizontal. Heat run on Sunday and sickness staying around so just trying to rest it out and knock out a truck load of online training.