Training Log Archive: LiveWideLoveDeep

ProEco big group ride up Crystal Lake. Much warmer than I expected and actually glad Ryan and I just rolled up the back of the pack. Legs pretty dead and man I wanted to flip it a few times. One gear. 2:17ish to the top but felt like hours. Fun gang but bummed about Kylie.

Was going to hit the treadmill but literally pulled into the driveway and Cory called me over and we were cutting and welding metal until now/9pm. Exhausted but pumped on the progress.

C • How fast? 2

Rose Bowl post StarWars work - should have gone before and not killed 90min but lesson learned again to plan ahead. Solid warmth out in the sunshine and long course in one of my favorite pools.

~400
2 rounds of
300 mega fins, 2x50, 100
300 pulling, 2x50, 100
100 then some quality hot tub time
--------
~2,500meters

felt ok just tired. Need to stop eating so much sugar. Back is better and hitting 1:20 on the 100's but probably could not do more than a handful on a 1:30 int right now. Much better after and really happy to get to swim

Bonelli on the way out - no socks in the 1400's and sweet sweet memories. Orange and pink sunset with silhouette of LA buildings and glow off the lake. I miss sunset sessions! Legs/hams sore from squats (SLDL w/ KBs earlier yday) but dropped right into cruise mode after about 10min and felt like I could run all night.

So stoked on the week and probably one of the most progressive weeks of my life. Clicking away on 4 major fronts week by week...By the time Keevin and I wrap up Sunday it will be a record for sure and so happy to just be rolling with it. Consistency across diverse goals....focus on the fundamentals


“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.” ~Jim Rohn

big week proving itself out. productive but busy.

Morning set between calls blasting shoulders w/ some 26/20/30 kb/db press, 65 bar and 80 push press and couple bench, etc.

quick WU before #2 hatch squat almost 9pm. Tired and belly full

95x10
110x10
120x8
125x6
135x6
140x6

20 ball sit-ups between sets

Nova in the dive pool. Cold out but the water was warm. Felt ok but no pop. Cut a 50 out of the 2nd 300 just feeling tired. Upper/mid back sore but didnt feel it swimming.

10min mixed swimming ~700?
3x50, 3x300, 3x50
6x25 non-free
3x50 paddles, 3x300 mega fins, 3x50
6x25 non-free
---------
~3400yds

Aliso hills cruise. Cold even w/ 2 jackets and just easy spinning.

WU - 3min JJ, shoulders stretch, 20 2HTD, 20 lunches F/S, 20 air squats

Bench - 10x45, 10x95, 4x~4 of ~115

EMOM 16
Even 18cal row
Odd 10 wall balls 20#

solid session with my big bro Josiah. Surprised I am not that sore from chest/back workout on Sunday and felt pretty good today. Steady pushing on the set and into a SecDay at Oaktree

Nice out from the cold start. Solid 5 at Bolsa wetlands. Felt really good but kept it clean and focused.

feeling very good. Most loaded week since I started this pantastic journey so tried to knock out as much as possible today

Laguna Regional
Stoked on this loop and going to start making it the Subday run - rolling but consistent enough to start tracking mile pace on the long run.

7:56, 7:09, 7:05
6:56, 6:43, 6:52
6:44, 6:33, 6:36

Comfortable non-stop running and so form focused just running by feel. Breeze out so worked in hill/headwind mi 6 and floated 8

C • killing it dude! 6

Skipped the run yday for ironworks before Keevins and skipped a ride opportunity today for slicing and dicing up the rest of the metal. Super stoked on the welding! Feeling very rested.

Not much rest at all for this session - pushed it in a few sets and I have not really pushed upper body in a very long time.

3 rounds cable fly 22.5x10 /SS/ incl DB press 25x15
3x15 Hammer Lat pulls /SS/ Hammer Lat Rows 45, 55, 65's!
3x20 bench leg ups
3x10 incl bench 95!
3x20 ball crunches between bench
3x15 Lat pulls to chest 90 /SS/ DB shoulder press 25's
2x15 DB delt fly 15# ~~ smoked!

shaking, twitching and hard to grab the wheel on the drive home. Good one!