Training Log Archive: LiveWideLoveDeep

Back of legs from heel to butt very, very sore. Was thinking the Sy Sled pulls or maybe the back ext and I overextended? So dang sore hard to walk...so naturally I started the run from Quail up and over Westridge.

Bomber loop from Quail - Heart loop and down to meet M, F and Brynn. Perfect timing to meet after and see Pete and B on the trail. I love those trails! Legs feel way better compared to the run w/ Anthony on cement but quads and climbing muscles shaking a bit at the end.

Awesome day. Hit up Pete's to check out the new outdoor office and then Hardy party

Long night but feeling better. Missed Rio Bravo and bummed about it but could not have made it out. 3rd race this year pay and no show. No desire to race anyways. Big month of progress and setting up. Made it late to Nova and got out early but solid and stoked I made it. Legs, back and shoulder still really sore

150's mixed and last 100 free as WU
Then 5x400 as odds build and evens broken as 4x100, 8x50
50's CD flop

Wore B70 suit for more than half but water was pretty warm

Partner with my homeboy Josiah
https://instagram.com/p/BAnFWuKTL6E/

Stoked to get into this. Longer warmup and felt much better than expected. L knee had a muscle pulled after Fri session - maybe squat pop or from toe/calf issue on fast Friday? Anyways didn't feel it at all today

Then
6x50 banded sled pulls - harder holding back Sy!
Then the Main Event!
4 rounds for time
50e jump rope
20e sit-ups
15e overhead squats (~7 then front for me)
10e burpees to target

Solid day - Hit BB after to meet Westas and hike w/ families (and run after) but got a call from Sam and then spent the next ~6hrs with him. Solid day for sure and "change" is required all around if you want it.

4 rounds of
1,000 meter row (<2min, last 2 <1:50pace)
10e tire step ups
2min plank matrix (last 2 2:30)
Crow stretch

Hammer lat pulls 90x15, 2x10 140
SS w/ Hammer row 3x10 140
Back Ext 3x15
Hammer crunch 3x20 30!
DB curls 3x15 20
Reverse machine fly 3x15 30, 40, 50
DB shrugs 2 sets 65x15

C • crow stretch 3

Rode down Moulton into the end of Aliso path and back w/ a stop at WF. Cruz mode just listening. Been a while since I was on the TT.

On the way home from Marconi partner even. Aqua geek squat gave me the boot but stimulated the muscle memory.

Decline DB press
35x15
45x10
47.2x10
50x10

Incline bench 95x10, 115x3

Rotary chest fly 3 sets 50x15

Machine Dips
90x20
120x20
150x20
180x20

ATVI sec day. Swinging Finn at the pink sunset park until dark then a quick set after. Tired and long week...

Squats
75.10, 135x10, 150x8, 160x6, 165x4

Front Squats
3 Sets 95x10

Marriott treadmill at HQ. Put on the NZ route again. Dreaming of "local trails" but feeling like poo and just tired and busy with everything except training.

Hotel gym mix up.

Got on the trainer for a bit and sprinted thru the airport a little in my dress shoes that just caused the big toe muscle pull in my L foot from fast Friday blocks jump to move into my calf and foot.

GP training and dinner with the boys.

Up early to ride trainer before heading to PANW corp but over it and just got ready. Sprinting in airport and my feet L foot/calf killing after. Big two days