Training Log Archive: LiveWideLoveDeep

Well, I felt the same at the end of the run as I did at the start. lol. Not saying much... Legs ok just tired and heavy. Super nice day out so just full of joy to be on the trails in the sunshine and green hills.

Hiked Bomber after Mariners with the family (hiked Laguna Wild before that) and then I ran home from there down to Quail and skipped NIX on the way back.

No WU - after I got home in my jeans. First time with the reds and shoes.

Squats
45x10, 95x10
140x8, 160x7, 165x6, 170x5, 175x4, 180x3

Felt good and nowhere near failure - could have keep the reps going but just getting better form with the increase weight. About 20-30lbs more than I have ever had squatting.

No real specific goals or plans for sport but probably the best "general fitness" i have had considering I have been jumping into yoga, 10 mile runs, crossfit, Nova, Century rides at (close enough) to some of my better paces and completing big jumps in PR's across all lifting w/out getting that sore or putting much mental effort into it. More than anything it is effortless to sustain.

C • weight? 2

Palm Springs with the ProEco crew and a few thousand of our friends

Drove out and back same day - almost pulled a rio bravo repeat but glad I made it out. Felt strong and able to get to the front when I wanted.
Pushed hard until about 40mi and lots of time on Evans wheel - then rolled the downhill chatting w/ Derek.
Started to get concerned about going the full distance when Collins and Dickie peeled off... I stopped at mile 70 to reload and hit the potty and the group kept rolling. Pulling into that stop had my legs burning but aerobic ally felt fine entire ride.
Plan was to ride solo and just cruz the last 30mi but I kept riding though packs or retards so hammered until I caught back up with the group at mile 90 aid stop and we hammered all the way home. Fun!!

Run at quail after a really long day. Up early and then most of day with Sam then hit this on the way home. Super productive day but legs and body just tired

Out to Zinc's via barbs/NIX/El Moro/BuckG and back via Bomber. Felt so good to be on the bike and in the dirt. The tack tack solid down Buck was making that sound that has to bring a smile

Ethos Crossift with Joe Westaaaaaa........

Great into as it was super mellow. Long WU including running, push, band work, etc. Then partner as

27-21-15-9 of Bench and swap partner Bent Over Rows 115#

Early a.m. Gun Show w/ Dima at Tricrew. Way too much time on my butt and driving last few days. beat but good to catch up with him.

4 sets of each and about 8-15 reps

DB curls /SS/ Cable Tri ext
Preacher curl /SS/ Dips
ISO DB curls /SS/ DB overhead ext

5 Rounds
10x Goblet Squat 35#
10x Push ups
10x Situps
Instep Stretch

Then DB lunges, 20x65# Thruster WU, 95# squats earlier

5 Rounds
4x95# Thrusters
2x Burpees
Pigeon Stretch

DeadLifts
95x15
145x8
170x8
190x6
200x6
215x5
225x5
230x10

Evening set - Progressing nicely on all fronts. purple patching stuff. haha... Thursters felt strange and more on wrists but DL movement felt smooth and easy. Started HATCH program w/ 205 as goal but just moving through comfort increases with the program.

late evening / broken w/ some vid shots and all paces

2 rounds running mixed and then hike w/ vest

back of legs feeling better but were still pretty sore. Next day feel "non-sore" all over but still feel the back of knee a little - just out of muscle and into st

Random WU - 65 DL, bench, push press, bent row, push-ups, ring rows, swim bands

Then 7 Rounds
Flat Bench, cable fly's 26#, hanging leg ups x15
95x10
135x8
2 x 145x5
3 x 135x5

Glad I got in. Perfect timing and one of my highest quality swims in a very long time. Felt great, never pushing but solid form and pace entire time.

4 Rounds of 100 free, 4x25 kick stroke, 2x50 stroke reverse IM order

2 Swims on 2min, 1:50, 1:40, 1:30....etc down to :20
4x24 alt back/breast
1 Swim on same count down but with paddles.
Held 1 more 125 and 1 more 100
100 flop

Trainer until my parents came over