Training Log Archive: LiveWideLoveDeepIn the 7 days ending Feb 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 7, 2016 #
Running 1:40:00 [3] 13.0 mi (7:42 / mi) +165ft 7:36 / mi
shoes: Gel-Lyte33-2
Surf City cutting the course and running with the homies all over town. Mix of paces
Saturday Feb 6, 2016 #
Road Bike 3:56:00 [3] 68.1 mi (17.3 mph) +3374ft
shoes: ___GIANT
Fun ride down to San O w/ the ProEco crew. Put the hurt on myself trying to rip my legs off on plenty of extended pulls. Coughing up the last of the sickness I hope. Legs burning but felt so good to be out on a hot day
Friday Feb 5, 2016 #
MTN Bike 1:33:00 [3] 11.7 mi (7.5 mph) +2228ft
shoes: ___EpicWC
Whiting in the blazing sunshine. Fun!
Thursday Feb 4, 2016 #
Road Bike 1:00:00 [3] 18.0 mi (18.0 mph) +375ft
shoes: ___GIANT
Out and back in the 133
Running 42:00 [3] 5.3 mi (7:55 / mi) +500ft 7:16 / mi
shoes: Montrail_reds
Out to Bomber with James. So nice to chat and run. Miss that for sure... Great sunset and felt good running.
Wednesday Feb 3, 2016 #
Swim (SOKA) 1:00:00 [3] 1.67 mi (35:55 / mi)
Early and cold out but the water was warm.
400 mixed
300, 3x150, 300pull, 3x100, 300pull, 3x50
100, 200(2:46), 2x100(1:16), 4x50
300 flop
~3,200yds
400 mixed
300, 3x150, 300pull, 3x100, 300pull, 3x50
100, 200(2:46), 2x100(1:16), 4x50
300 flop
~3,200yds
Tuesday Feb 2, 2016 #
Running 45:00 [3] 6.5 mi (6:55 / mi) +658ft 6:19 / mi
shoes: Montrail_reds
Nice run out to Bomber and a little ways to ECC and back. Sunny and crazy wind we have had the last couple days is almost gone
Felt really good and rested but kept it easy.
Felt really good and rested but kept it easy.
C • run 3
Monday Feb 1, 2016 #
Road Bike 30:00 [3] 8.0 mi (16.0 mph)
shoes: ___GIANT
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