Training Log Archive: LiveWideLoveDeepIn the 7 days ending Feb 13, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Feb 13, 2016 #
Road Bike 6:05:00 [3] 100.5 mi (16.5 mph) +7600ft
shoes: ___DA_Di2
Palomar with the ProEco crew from Rinzlers house. Solid. Legs a little better and slept last night. Ah. 1:27 up but could not get out of the granny gear and made a stop to ride with John. Felt great after the climb and on higher cadence - plenty of endurance - but just no climbing legs.
Friday Feb 12, 2016 #
Swim 30:00 [3] 0.6 mi (49:59 / mi)
Long long night. Up at about 12 to 3:30 then off/on until 5. Thinking about Nova swim and run on the track after for a busy day. By the time I got to Nova at 5:45 felt like a zombie. Stretched to get 30min in and wanted to sleep.
Legs are strangly super sore. Maybe dehydrated and A to G squats really stretched my inner legs and not having a warm up l, etc but hard to walk today.
Legs are strangly super sore. Maybe dehydrated and A to G squats really stretched my inner legs and not having a warm up l, etc but hard to walk today.
Running 40:00 [3] 3.0 mi (13:20 / mi) +240ft 12:24 / mi
shoes: SalomonSenseBlue
Never got a nap and busy day. Drove w bike but got back to skip it. Tired and so dang sore! Got out to meet Westa but should not have ran. Walked to his house and back home a bit then finally ran to his house. Legs so stiff and shins lit up.
We ran then just hiked and talked. Nice sunset and warm out. So good to chat. I thought I didn't have insoles in these shoes so I grabbed some and stuffed them in on the way out only to realize at the turn around that I had two insoles in each shoe! Man I need sleep!
We ran then just hiked and talked. Nice sunset and warm out. So good to chat. I thought I didn't have insoles in these shoes so I grabbed some and stuffed them in on the way out only to realize at the turn around that I had two insoles in each shoe! Man I need sleep!
Thursday Feb 11, 2016 #
Road Bike 3:30:00 [3] 60.7 mi (17.3 mph) +1700ft
shoes: ___DA_Di2
Flat tire? Brakes on? Legs dead.
Loop up SART and down Jam/Harv on the TT. Tired but steady going. Nice and hot out. Pushed pretty hard at swimming Wed and not the best sleep but still holding momentum.
Loop up SART and down Jam/Harv on the TT. Tired but steady going. Nice and hot out. Pushed pretty hard at swimming Wed and not the best sleep but still holding momentum.
Running 42:00 [3] 4.15 mi (10:07 / mi) +532ft 9:01 / mi
shoes: Montrail_reds
Sunset bromance run with Nick from Laguna Wilderness into the back of NIX. Fatigued and legs so tired but perfect little single track session.
Wednesday Feb 10, 2016 #
Swim 1:00:00 [3] 1.6 mi (37:30 / mi)
5:45 and tired but I saw Dickie grab his suit so I got mine. Kept it on until the last couple of 50's even sweating it out. Pulling muscles still sore but a change up w/ the suit.
8x100, 2x50 non-free
4x200, 2x50 non-free
2x400 pulling (4:3x, 4:22), 2x50 non-free
800 as diving 50's with partner (actual 400/8x50)
8x100, 2x50 non-free
4x200, 2x50 non-free
2x400 pulling (4:3x, 4:22), 2x50 non-free
800 as diving 50's with partner (actual 400/8x50)
Yoga (CP Aliso) 1:00:00 [3]
Hot fusion on the way home from Oaktree UTD. Solid day and amped about future plans but embracing the present.
Strength 45:00 [3]
3 rounds - adding 20# each round
10 bar squats, 15 GHD, 15 rev hypers, 10 65# DL
Front Squats 3x8 #95, 105, 110
DL w/ curl bar SS 3x10 125#
10 bar squats, 15 GHD, 15 rev hypers, 10 65# DL
Front Squats 3x8 #95, 105, 110
DL w/ curl bar SS 3x10 125#
Tuesday Feb 9, 2016 #
Running 33:00 [3] 4.0 mi (8:15 / mi) +432ft 7:29 / mi
shoes: Montrail_reds
Fence line loop. Excited to get back on the trails even with my calf muscles screaming sore. Incredibly crisp day and killer sunset.
Swim (CDM) 30:00 [3] 1.0 mi (30:00 / mi)
Pulling muscles still sore from Monday. Feeling good in the water. Did alt 25's after every 100 on the non-snorkel swims
500
2x200 sn
300
2x100 sn
100
150 flop
500
2x200 sn
300
2x100 sn
100
150 flop
Monday Feb 8, 2016 #
Swim 1:00:00 [3] 1.3 mi (46:09 / mi)
Up and ready to go. Legs just a little sore but engine is on and felt good swimming.
mixed WU
2 rounds of 300, 6x50 descending time
2 rounds of 6x60 pulling, 300 pulling
4x50 CD
mixed WU
2 rounds of 300, 6x50 descending time
2 rounds of 6x60 pulling, 300 pulling
4x50 CD
MTN Bike 1:47:00 [3] 20.6 mi (11.6 mph) +1642ft
shoes: ___EpicWC
After work and soaking up the SUNset. Down Barbs lake/NIX and up Willow/Fence line then back down Bomber into sunset and another BBQ with the Walsh family. James has me so stoked to train again and the hills are so green right now. Fun!
Sunday Feb 7, 2016 #
Running 1:40:00 [3] 13.0 mi (7:42 / mi) +165ft 7:36 / mi
shoes: Gel-Lyte33-2
Surf City cutting the course and running with the homies all over town. Mix of paces